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Title: Tone Up your ARMS for Summer! :)
Added: Jul 26, 2011
Author: ToneItUpcom
Duration: 6:14
Description:
Subscribe to our channel for more :) http://youtube.com/ToneItUpcomView more on this workout on our blog... http://toneitup.com/blog.php?Tone-up-your-arms-with-us-for-Summer-5140Tone up your ARMS for Summer with our best arm circuit workout. Complete between 10-15 repetitions of each exercise with 3 sets.facebook us :) Tone It Up http://facebook.com/ToneItUptweet us! http://twitter.com/ToneItUpKarena and Katrina from http://ToneItUp.com Visit our blog for more fitness tips and workouts! armcircuit, tone it up, workout, arm workout, arms, tone up arms, toneitup, karena katrina, tone it up trainers, personal trainers, fitness, arm workout, best arm workout, armcircuit, tone it up, workout, arm workout, arms, tone up arms, toneitup, karena katrina, tone it up trainers, personal trainers, fitness, arm workout, best arm workout
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Channel: Howto
Tags: armcircuit tone it up workout arm workout arms tone up arms toneitup karena katrina tone it up trainers personal trainers fitness best arm workout
armcircuit tone it up workout arm workout arms tone up arms toneitup karena katrina tone it up trainers personal trainers fitness best arm workout
Youtube Comments: 260
KenzaaMorocco Says:
Apr 12, 2012 - OMG Karena, I'd die to have your body LOL ^^ You & Katrina are such an amazing girls :) LOVE YOUUU <3 <3
MegaLauraellen Says:
Apr 13, 2012 - how many reps are we supposed to do in each set? xx
thepootsnerd Says:
Apr 13, 2012 - how many should you do?
peakaboo15 Says:
Apr 14, 2012 - I don't have dumbells so are water bottles alright to use??
saruhhstatic Says:
Apr 16, 2012 - can i start off with 8 lb weights? or will it bulk up my arms?
nancy06abel Says:
Apr 17, 2012 - Doing this every other day :)Thanks for the video!
lisakmoser Says:
Apr 20, 2012 - Love this arm video and I'm doing it every day. But I'm not sure how to enter it into My Fitness Pal...do you know about how many calories we burn in these 5 minutes? Thanks so much!!
YTprimaVera Says:
Apr 22, 2012 - Fake boobs?
Gogogill Says:
Apr 22, 2012 - Always come back to this workout - its fab!
AnnaLoveSF143 Says:
Apr 24, 2012 - If I use 7 lbs I get muscles, but they are not slimming yet. My arms are still look fat. What to do? Please help. How many lbs should I use to tone my arms not to build muscles. I got those already.
Elise Horton Says:
Apr 25, 2012 - AnnaLoveSF143 try using a lighter weight and adding a rep. it should help tone it more and not bulk up your arms. good luck
heartz500 Says:
Apr 26, 2012 - You girls are so motivating! I swear bc of you two I started eating healthier and excersizng and so far in the last two weeks I've dropped 10 pounds! I had a question, is it ok to do this arm workout everyday? Summer is around the corner and i really need to tone up my arms and I use 3 pound dumbells ( 5 pounds is too heavy for me)?
melswally Says:
Apr 27, 2012 - how many pounds are those weights?
velijane Says:
Apr 29, 2012 - do u guys think working out at night gives results?
bluemoon1901 Says:
Apr 30, 2012 - Hello :) Firstly, thanks for all the amazing workout videos! I just discovered them yesterday and I cant stop watching them. Also, I dont currently have weights - I plan to get some in the next week or so, but what do you recommend in the meantime (so my workouts can still be effective)?
Dragonflyable367 Says:
May 1, 2012 - you can use things around your house. For awhile I had a couple shopping bags filled with random nonsense around my room that I used as weights. You can also use things like a water bottle to get more of the regular shape that the weight has.
mrrrreow Says:
May 6, 2012 - Try getting lighter weights. I use 4 pound dumbells (14 bucks from dicks) and my arms got very lean and toned from doing this 2-3 (sometimes 4) times a week!
mrrrreow Says:
May 6, 2012 - just because she's got a rocking body doesn't mean its fake.
Cactusanders Says:
May 7, 2012 - How come I didn't know about this channel before? It's amazing <3
LilMissAnn7 Says:
May 7, 2012 - I only have 3lb and 8lb weights.. Should I start off with 3lb or is that too low??
ebasearticles Says:
May 10, 2012 - Hey, have you wondered about this thing called the Fat Blast Furnace? (go search google). My cousin says it helps people melt fat.
YTprimaVera Says:
May 13, 2012 - Oh absolutely not! I'm just asking a question because to me it seems they are obviously so. I didn't say anything bad about her toned body. There's also nothing bad with fake boobs. Also, you'd know that by toning so much of your body you lose body fat (straight from the breasts) and also toning your chest. Look at Katrina's chest, it's small as well. Maybe Karena just wanted some femininity back. I just wanted to know for certain.
beckyjomeister Says:
May 25, 2012 - Love your videos K&K! Any tips or workout moves to get rid of that unsightly armpit fat?!
futurebody90 Says:
May 30, 2012 - WHATS UP EVERYBODY IM PROMOTING NEW AB EXERCISES PLEASE COME BY AND CHECK THEM OUT , THANKS
bananers36 Says:
Apr 2, 2012 - I've been doing this workout for a couple weeks now, but I feel like my arms have gotten a little larger since doing so. Of course, there is a little more visible definition, but what am I doing wrong that is not giving me lean, toned arms? I am using 5lb weights and am having protein shakes throughout the week. My body looks more like Karena's before the Tone It Up Nutrition Plan... but I just want the arms she has now!