Yoga Full 30 minute routine - eFit30

Ligiaaa328 Says:

Mar 21, 2012 - What a great video! If you are interested in Yoga and want to get a free report on the health benefits go here: bit dot ly/startyoga

munchie323 Says:

Mar 24, 2012 - Really nice, I'd love to see you post a slightly more advanced lesson.

asadtstn Says:

Mar 27, 2012 - pls try to keep mic close to you so we can listen you more clearly

taratara272 Says:

Mar 28, 2012 - Thank u so much valerie, sence I do yoga with you I have no pain in my nick...a hug from Morocco,god bless you.

maricristinacastel Says:

Mar 29, 2012 - Thanks a lot! this practice was very very gentle for me, It's totally appropiate to myself! muchas gracias! saludos desde Colombia! :)

efit30 Says:

Mar 29, 2012 - eres bienvenido, Gracias por su atención

cjmwelp Says:

Mar 29, 2012 - thanks so so much for the video ! you should do a 30 min video for people who wanna get more flexible and eventually want to be able to do the splits.

Simlockman1 Says:

Apr 4, 2012 - Yoga ve Riki ye karınızı gönderirseniz boşanırsınız bunlar spor falan degil Tarikat Genelde Cahil kadınları kandırıp kocalarından para akışı? sağlamak para gelmediği zaman boşanma davası ile kocalarından kafaka ve mal varlıklarından yararlanmak Yoga da beyin gelişimi icin enerji gerekiyor bu enerji cinsel ilişkiden sağlanıyor kocanla birlikte olmıyacaksın diyor hocaları daha sonra kadın çakra 1 veya çakra 2 acma esnasılda karınız lezbiyen olmuş erkek se Homoseksuel varmı yoga kitabı yok neden

2101C Says:

Apr 7, 2012 - very goed !!!! BUT SO MUCH BACKGROUND NOISE !!!!! THANKS

wennypoo420 Says:

Apr 21, 2012 - absolutly loved this video thanks a bunch for all your help!!!

efit30 Says:

Apr 23, 2012 - Great Valerie is working on more routines, hopefully for next month.

happyansh2 Says:

Apr 24, 2012 - after doing a cardio workout i stumbled upon this...i have never felt so relaxed!! Definitely going to incorporate this more into my workout routines.

smokeJO10 Says:

Apr 25, 2012 - @jwwlxph I already told you. The news about celebrity diet tricks that worked well had came on cnn channel recently.. But many have got weight loss without side effects or diet pills from the video i mentioned in my comment. the same method is described in this video. dont miss to watch it here >> bit.ly/Iu327W?=pgslkh

twinklelilnha Says:

May 2, 2012 - this was so relaxing!! 

MsDeathnotegirl Says:

May 9, 2012 - Thank you

apatheticskittle Says:

May 10, 2012 - wow amazing!!! i just started yoga today and this was so relaxing and doable for beginners! thanks!!

markheath213 Says:

May 13, 2012 - Just tried this and had to give up. I can't even sit with my legs crossed, so just the warm up at the start is causing problems!

efit30 Says:

May 14, 2012 - You may need to try some lower impact exercise and work up to this. We don't have anything right now. Perhaps walking? Or consult your doctor for more appropriate advice that suits you.

Charlotte Hertlein Says:

May 14, 2012 - I have done this 3 or 4 times now and I can feel myself getting stronger. I also felt taller and leaner today after I finished. I really hope she gets some new videos up soon! I finally found an instructor I like on here!

DirinitanK Says:

May 16, 2012 - I started then i could feel my body burning. This is definatly something that i needed

EmmaLeighisdead Says:

May 19, 2012 - What kind of yoga is this? Like power or hatha ect

FaryaBibonett Says:

May 20, 2012 - Can I do this as a complete beginner, or should I start with another routine first?

efit30 Says:

May 21, 2012 - If you managed to do the routine then it is ok for you to start with this one.

bitzzz3000 Says:

May 21, 2012 - Why is there a deadly still Yoda next to you while you yoga? This has me rofl!

cynthiashetty1 Says:

May 26, 2012 - love this video for beginners, it look so easy for me as Im doing yoga for 2 and half years now. i recommend this to the newbies out there. enjoy yoga and enjoy life.