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Title: Lower Abs Exercises: 4 Times Abs
Added: Jul 31, 2009
Author: passion4profession
Duration: 0:32
Description:
4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exercise in your ab workout and see the result on your stomach. Training yourself in house or in the gym, this exercise is great both for women and for men. Note: Remeber not to touch floor with your legs all the time performingthis exercise!Tip: create your routine to lose fat and associate a proper diet.
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Videos related to 'Lower Abs Exercises: 4 Times Abs'
Channel: Sports
Tags: p4p_en howto best abs exercises 4 times abs abdominal exercises lower abs six pack sixpack workout crunch exercise training home man woman diet routine core training fat loss fat burn fitness weight loss flat stomach ab bodybuilding health passion4profession
p4p_en howto best abs exercises 4 times abs abdominal exercises lower abs six pack sixpack workout crunch exercise training home man woman diet routine core training fat loss fat burn fitness weight loss flat stomach ab bodybuilding health passion4profession
Youtube Comments: 650
23domsky Says:
May 11, 2012 - go on a run
aqadis Says:
May 11, 2012 - im here for myself
2010simpleguy Says:
May 12, 2012 - Hi, have you heard of "Belly Fat TorchMax" (just google it)? On their website you will find a helpful free video. This made it easier for Kyle to lose his tummy fat. I hope it works for you as well...
93Avenger Says:
May 13, 2012 - Cardio my dear, jogging, swimming, skipping rope... and watch you're food :)
MrNflow Says:
May 14, 2012 - Run, intervals, intense workouts... Just do cardio, eat healty and shit.
hype22m Says:
May 15, 2012 - there is no way to just burn fat from a single area,.. you gotta lose weight , that's just the last area your body looses weight from. Just train your abdominal muscles in that area so that you sweat and eat healthy (50% of the gym is at home in the kitchen)
depatrick2 Says:
May 15, 2012 - Lower abs fat burns at last, you first need to burn all the other fat.
agodzadza95 Says:
May 16, 2012 - do planks for 3-5 minutes, rest on ur forearms and in push-up position, keep ur body straight and stiff and keep going even if it burns until u reach 3-5 minutes :)
stpatsbasketballdad Says:
May 17, 2012 - run fatty
tdm110 Says:
May 17, 2012 - One of the last areas of the body to resiliently hold fat. I suggest a strict workout and diet regimen that incorporated HIIT (high intensity interval training) and a low carb, no sugar, only healthy fat diet such as Paleo.
Eric Hermansen Says:
May 18, 2012 - There isn't much you can do for lowers abdominals to burn fat as exercises go. Getting rid of lower abdominal fat is all what you put in your mouth. great question hope this helps. :)
maniqra11 Says:
May 18, 2012 - Hey, have you thought about this method called the Fat Blast Lifestyle? (go search google). My mother in law says it helps people lose pounds. What do you think?
SuperMegaSheep Says:
May 19, 2012 - Hey if you're still wanting to know about burning fat from your lower abs then all i can say is exercise regularly, especially cardio. because you cannot "spot" train specific parts of the body. for example you can't do crunches and expect to lose stomach fat. exercise pulls fat reserves from all over the body. however toning your lower abs consistently would increase their definition and therefore you may develop a more defined lower ab area. Hope i Helped :)
ThriiZy Says:
May 20, 2012 - Crap i was doing 76, here we go again
GunJitsu kalashnikov Says:
May 20, 2012 - How old are you sweetheart? Lets become friends! *__*
heyyitsjordyn Says:
May 21, 2012 - I'm 16. Love working out<3
vitovito123 Says:
May 22, 2012 - does ur feet always have to 5 cm off the ground?
CombatYourFat Says:
May 23, 2012 - you want a 6pack? I'll make you a step by step guide:1. Make a diet plan.2. Remember that DOING AB WORKOUTS WON'T BURN BELLY FAT!3. Remember that for 6pack to come out you need to have about 12% body-fat!4. Bodyfat is reduced by burning fat. The best way to burn fat is to train your legs (biggest muscles) - HIGH INTENSITY INTERVAL TRAINING!5. Read 1-4 again!6. Checkout our channel for useful tips and workouts!7. Thumb this up!
jordanpasek Says:
May 23, 2012 - There is no such thing as localized fat burning. When you lose fat, you lose it from all over your body, not a specific region. I'd recommend doing a lot of cardio.
jordanpasek Says:
May 23, 2012 - Yeah.
trankistas Says:
May 25, 2012 - Hi there, have you heard about "Belly Fat TorchMax" (just search on Google for it ...)? On their website you will find a useful free video. It made it possible for Mike to burn his stomach fat. It may help you also.
ashlyn ray Says:
May 29, 2012 - thanks will do
BrodyLewczuk Says:
May 11, 2012 - check my vids how to get ripped six pack abs! thanks!