Six Pack Abs in Just 4 Minutes!

z3r0ness Says:

Jul 17, 2011 - Everybody has abs, you just have to get your body fat percentage to around 10%

stazz129 Says:

Jul 19, 2011 - works for me

osdude007 Says:

Jul 27, 2011 - are you SURE we should do this EVERYday? I'm asking cause most fitness instructors advise not to workout the same muscle group for more than 3-5 days a week.. and definitely not more than 2 days in a row.. Please Clarify :)

EON591 Says:

Aug 10, 2011 - Thats true for most muscle groups but the abs are the fastest recovering muscles in the body so an ab workout a day is grand

aquamike22 Says:

Aug 13, 2011 - Yes, you can certainly WORK your abs doing these exercises...but nothing really defines and tones them like a solid diet...If anything, cardio and a good diet really brings out the six pack.

amitdaniely1 Says:

Aug 27, 2011 - guysss ! all the legs thing was easy for you? try put a chair on your legs and than try :D almost imposibble !

ItalianBlackheart123 Says:

Nov 26, 2011 - I work out 9 hours a day at Gym...is something wrong with me??

manuknapatai Says:

Dec 16, 2011 - LOL~ u got it wrong man. not to blame tht guy but u yourself.

Luka70810 Says:

Dec 16, 2011 - Sve je istina brte svaka cast!! :D

Ulpathilirium Says:

Dec 16, 2011 - Sorry that wasn't me. My stupid brother -.-

manuknapatai Says:

Dec 16, 2011 - not sure man but hopefully u r doing all those workouts properly and with intensity because if u dont u are and were wasting 9 hours of your life at gym everyday or weekends for nothing.

Th30th3r0nl1n3G4m3r Says:

Jan 6, 2012 - not very burning....maybe a minute not 30 sec

mikk3gzr3 Says:

Jan 18, 2012 - hey man,how long would you think it would take to get a 6 pack for a 13 year old? you can see a little bit of muslces on my stomach but no blocks or anything

frankboase2 Says:

Jan 20, 2012 - Yes

ItalianBlackheart123 Says:

Jan 21, 2012 - @frankboase2 thanks for being honest..but to tell you the truth my 9 hour workout paid off :)

darkscope2 Says:

Jan 22, 2012 - uggghhhh..... im far too lazy to do any of this shit.

cowgirl1850 Says:

Jan 30, 2012 - 4 minutes and 14 seconds of my life i'll never get back.

Darchdemon Says:

Mar 16, 2012 - well, then think about this " your body is your only religion and sanctuary", i was lazy as shit to, but now i do this evvery fucking day... im ripped, im in shape and i can only laugh at my old pictures... i was skinny as shit and i am proud of my self !

1Florennt Says:

Mar 19, 2012 - im lazier than the guy who created the japannese flag !

iPhuckBetches Says:

Mar 27, 2012 - hey this works but it doesnt really help the lower or mid ab sections

medeiroy awouu Says:

Apr 11, 2012 - kool thanks for this worhout

TheGasproductions Says:

Apr 12, 2012 - I didnt get a six pack in four minutes :(

doctornov7 Says:

Apr 21, 2012 - is this good for kids.

arajmittal Says:

May 26, 2012 - @fuisfnv Getting ripped abs is not as hard as it sounds, I've got killer abs and it didn't take that long. Understanding the balance between food and working out is the secret. Daniel Murray is the king of abs. Don't know how much longer he will be giving it away, so get it now > bit.ly/KRLLaH?=ihvtwr