Detention Workout, Tone It Up!

SMMPINKx0 Says:

Sep 10, 2011 - What shoes are you wearing?! ILike both of them!

Helloroofie Says:

Sep 11, 2011 - please do a cardio workout !

SSPGProductions Says:

Sep 11, 2011 - four more for losing count but in the end it was 20 anyway... lol..

ToneItUpcom Says:

Sep 12, 2011 - push hard during our workouts, and your heart rate and RER (respiratory exchange rate) will be as high or higher than a cardio workout :)

lauralei7 Says:

Sep 12, 2011 - whoo!! just did this 3x and wow i am whooped but it feels good. :) i really like this workout.

hazeleyedgirl91 Says:

Sep 13, 2011 - I love this workout! It's so good, I can feel the results! haha --- Sent From toneitupcom's AppRats (Facebook App)!

LemonScissors Says:

Sep 20, 2011 - 2:32 seagull joins and makes one happy squat jack :Ð

ho0plife Says:

Sep 21, 2011 - >_< I need to stop smoking so that I can do these workouts again without dying -sigh-

ToneItUpcom Says:

Sep 21, 2011 - YES STOP SMOKING! :)

PeaceNdLovee Says:

Sep 25, 2011 - Yes!!! I used to smoke I stopped in June the first week is the hardest but after a month it gets so much better!! =]

lambchopxoxo Says:

Sep 29, 2011 - thank youuuu for the printable workouts... they are going in my food and fitness notebook :)

L0VEdodd Says:

Oct 5, 2011 - Is it bad to do all of y'alls workouts barefoot?

PerezNathalie Says:

Oct 6, 2011 - How tall are you Katrina? And how much do you weigh? Cause I wan't to set a goal, and right now it is to have a body like yours!!! And I'm actually concidering ordering your program! Cause I'm all about being healthy, but its not that motivating to work out, in a country where its allways cold! (I live in Denmark) I hope you guys will answer my question!

iluvn14 Says:

Oct 10, 2011 - How many sets do we do 3?

xXxmusicthatroxXx2 Says:

Oct 29, 2011 - What's the intro song called?

ToneItUpcom Says:

Oct 31, 2011 - High Life! :)

SexyxxLexy Says:

Nov 1, 2011 - i have a quesstioon(: i dont have one of those balls so i was wondering if their is something similar that i can do that will help with the same things? (:

ToneItUpcom Says:

Nov 1, 2011 - they are very affordable, and WELL worth the money :)

ToneItUpcom Says:

Dec 12, 2011 - you have to realize that it doesn't matter what kind of shape you are in, if you want to get better you have to work on it every day! eating healthy, all-natural foods, and challenging yourself physically each day will certainly help! head to toneitupdietDOTcom for a breakdown of exactly what it takes to be in the best shape of your life :) it took you your whole life to get into the shape your in now, same is true for fitness, it takes every day xxo hope this helps!

Jessie111B Says:

Dec 13, 2011 - Thaankk you guyss soo much i really appreciate your help

MonTopModel Says:

Mar 3, 2012 - what's the name of the song and the group at the end of the video? loved it by the way :)

bjoyful10 Says:

Mar 12, 2012 - Website says 2-3 sets

megansamazing32 Says:

Apr 29, 2012 - first of all, you both are beautiful and amazing! and my inspiration. nezt, is where in the heck do you film? its gorgeous there!!

thesunsleepsatnight Says:

May 3, 2012 - anyone else sitting on their fat arses watching this and getting tired?

shaileshwori Says:

May 10, 2012 - Hey, have you considered this program called the Fat Blast Furnace? (do a google search). My mother says it helps people burn fat.