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Title: 8 Min Abs Workout, how to have six pack (HD Version)
Added: Apr 2, 2010
Author: passion4profession
Duration: 8:15
Description:
http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.PROGRAMPerform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.Good Luck to get six pack!HOW THIS WORKOUT WORKS1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.HOW TO USE THIS WORKOUT1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDUand Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!DOWNLOAD it NOW !http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
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Videos related to '8 Min Abs Workout, how to have six pack (HD Version)'
Channel: Sports
Tags: p4p_en abs workout abs abdominals abdomen exercise exercises training train flat stomach min workout fat burn weight loss burning diets nutritions instructions level how to have six pack next yoga minute ab hip hop lower female pilates ripped p90x eight ripper workouts cbn best arms girl fake buns minutes for crunchless chest fbb legs amazing work out showtime contour
p4p_en abs workout abs abdominals abdomen exercise exercises training train flat stomach min workout fat burn weight loss burning diets nutritions instructions level how to have six pack next yoga minute ab hip hop lower female pilates ripped p90x eight ripper workouts cbn best arms girl fake buns minutes for crunchless chest fbb legs amazing work out showtime contour
Youtube Comments: 23896
daxer7 Says:
May 30, 2012 - No, it´s not wrong if you do it twice a day. It´s true what mcnultyfrank said that muscle will grow during night but it´s not said anywhere how much is that maximum working time when it´s still useful to do it. If you do it twice a day you will get results sooner.
TheCReTTe Says:
May 30, 2012 - 2:20 :DDDDD
PurgerJedeBlitvu Says:
May 30, 2012 - my armpit smells like shit
TheMinecraftiaFTW Says:
May 30, 2012 - 2:20 ,dad walks in,awkward o__o
MissMartinesss Says:
May 30, 2012 - I said the same... o kurwa...
moosieman10 Says:
May 30, 2012 - this guy in the video has no fatigue!
JAJAJA31000 Says:
May 30, 2012 - I have pectus excavatum and it prevents me from having a 6 pack, but I'm getting it fixed this August. Do you think that I can get one after the surgery?
pauleta96 Says:
May 30, 2012 - am i the only one who can't make the last one?
gytissnr9 Says:
May 30, 2012 - Dar nebandiai antro lygio :D
TheWojtkaN Says:
May 30, 2012 - how long did u study ? ;) and effects ?
TheWojtkaN Says:
May 30, 2012 - Could someone write how long the effects can be seen with him? :0
MauBaHe Says:
May 30, 2012 - i dont get it?
akasupaman Says:
May 30, 2012 - @people with 8 pack necks. Look up, don't look at the screen.
KrnekiKrnekik Says:
May 30, 2012 - Thank you for the reply!
SuperGUERO17 Says:
May 30, 2012 - 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2...
RAID13245 Says:
May 30, 2012 - To everyone wanted a six pack, cardio is very important as well, you must do both cardio and an workouts to get six pack abs
ardneklolful Says:
May 30, 2012 - What's that?
rbfowler09 Says:
May 30, 2012 - yes, it's wrong.
hnoors Says:
May 30, 2012 - yes.. you're supposed to rest each muscle group for 48 hours after your workout.. so if you did abs then you should take the next day off because muscles only get stronger with rest.
maddogmatt44 Says:
May 30, 2012 - the beginning. 8 minutes Anti-lock Brake System workout?? what??
JxT1957 Says:
May 30, 2012 - Check out my abs, hanging leg raises on the 'iron-gym' doorway bar builds 6 pack abs, i never do crunches or sit ups.
marcin7437 Says:
May 30, 2012 - lol robi tyle razy i sie nie meczy :D
ram98872 Says:
May 30, 2012 - READ IF YOUR NECK IS HURTING:if your neck is hurting, YOU ARE DOING SOMETHING WRONG. you probably arent using ONLY your abdominal muscles but also your neck muscles. if you want the workout to work, you have to ONLY USE YOUR ABDOMINAL MUSCLES. ive been doing the work out for about 4 months now. my abs are starting to shape up, harden, and i have no problems with my neck :)
Protactinium0 Says:
May 30, 2012 - yeah, my neck hurt the first time, but the second time no really. i guess i just changed how i was doing it without noticing lol
TheWojtkaN Says:
May 30, 2012 - o to samo chciałem zapytać :)