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Title: Killer Workout ANYONE Can Do!
Added: Jan 24, 2012
Author: sixpackshortcuts
Duration: 14:8
Description:
NEW Insane Home Fat Loss channel: http://www.youtube.com/insanehomefatlossHey sixpackshortcutters, big news! I just started a new YouTube channel for Insane Home Fat Loss that will feature 100% bodyweight workouts you can do at home with no equipment. I'll be uploading two KILLER home workout videos every week...and we're definitely stepping the workouts up to next leve in this new channel.Click here to subscribe to the new channel: http://goo.gl/fx0KcAnd to kick it off, here's an INSANE 700 rep bodyweight workout you can get started with...Here's how to do it:300 pushups200 bodyweight squats200 crunches...and that's it! Do each exercise as many times as you can, and then take a break. Do as many sets as you need to to reach 200 reps (or 300 reps on the pushups.)If you want more killer home bodyweight workouts like this, subscribe to my new Insane Home Fat Loss Channel. We'll be posting two new workout videos a week that will help you lose belly fat and get a toned beach body working out at home. Click here to subscribe to the insanehomefatloss channel:http://goo.gl/fx0KcSee y'all next time. And remember...Train hard,MikePS -- Use this link to share this video with your friends!http://youtu.be/v0n8vtTujVY
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Channel: Sports
Tags: exercise fitness physical exercise physical fitness body weight loss muscle health bodybuilding lose bodybuilder muscles flex healthy trainer nutrition exercises building yoga cardio gain losing strong biggest six strength chest muscular pounds routine tips p90x arms personal trainer obesity lifting transformation calories core six pack shortcuts sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn afterburn training afterburn effect
exercise fitness physical exercise physical fitness body weight loss muscle health bodybuilding lose bodybuilder muscles flex healthy trainer nutrition exercises building yoga cardio gain losing strong biggest six strength chest muscular pounds routine tips p90x arms personal trainer obesity lifting transformation calories core six pack shortcuts sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn afterburn training afterburn effect
Youtube Comments: 1715
Sneezlebob Says:
May 15, 2012 - Except that it doesn't. Doing less than a cm of extra work on a pushup won't make a difference at all. Any trainer will tell you the same thing.
wscott9903 Says:
May 15, 2012 - I don't have hate for Mike Chang, I subscribe and follow most his vids. He has great workouts and sound information. I just have a problem w/ his push-ups.
wscott9903 Says:
May 15, 2012 - wow, are we watching the same video? you really feel that the difference from a true push up and the ones he's doing in this video is less than 1cm? If you really can't understand the benefits of doing an exercise correctly then I guess our conversation is done. Mr. Sneezlebob, have a great day.
Sneezlebob Says:
May 15, 2012 - Become a personal trainer, then people will give a shit about your irrelevant opinions.You're welcome.
wscott9903 Says:
May 15, 2012 - LOL, that's funny
Sneezlebob Says:
May 15, 2012 - I thought this conversation was done.
chewyybrr Says:
May 15, 2012 - i thought my phone went 5:48
riggs629 Says:
May 15, 2012 - pfffsh.. just another gym addict. whatever.
Sneezlebob Says:
May 15, 2012 - I bet you respond
calvinlovessubaru Says:
May 17, 2012 - VJ LEE
Verbalbangz Says:
May 18, 2012 - Whats happened to ur abs man looking like sixpackshortcake
NellyLovsA Says:
May 19, 2012 - lol this is similar to what we do in our personal fitness class it is extremely hard it about 15 mins of exercice w/o stoping and then run a mile as a cool down and we are done even if it hurts it feels great afterwards:D
kimcheolho Says:
May 19, 2012 - There are no shortcuts.... just hard work.
Jb1814ever Says:
May 21, 2012 - I have seen this video like two hundred times, all just to see Virginia..... I THINK I'M IN LOVE LOL!!! VIRGINIA YOU'RE FREAKING HOT!
SuperTimmyX Says:
May 23, 2012 - whoaaaaa 200 pushups :( I can't do 10 lol :) :)
NFGamingz Says:
May 23, 2012 - i wonder what happend between them after the video o.0
LETHALxxTiTAN Says:
May 23, 2012 - looooool
FavoriteVids01 Says:
May 24, 2012 - thumbs up for virginia's crunches.. :3
MegaDragonslayer1997 Says:
May 26, 2012 - She looks like a small jessica alba.
Shadowlasobraw0 Says:
May 28, 2012 - I thought you said no crunches ??
KrunchyKibblesGaming Says:
May 29, 2012 - What do squats do for you?
KrunchyKibblesGaming Says:
May 29, 2012 - He was saying that if you have too much body fat (20%+) crunches won't get your abs out. They will not burn fat, and the mussel will not show until the fat is gone. That may be a little bit off, but that's what I got from the video.
NickAndNateVlog Says:
May 30, 2012 - Mike, do you suggest an off day between workouts, or working out every day?
wscott9903 Says:
May 15, 2012 - well, you get the full benefit of the workout. The push-up is to work more than only your chest. It's important to develop the supporting muscles also (triceps, delts and core). Doing a full push up will strengthen those supporting muscles (as well as your chest) and build your endurance, so you won't "tire yourself out faster". This is weight training 101, and Mike Chang (as a trainer) knows this. This is why I asked him to explain in a separate video... (w/ a touch of sarcasm)