Bas Rutten Workout 1

NPking911 Says:

Jul 4, 2011 - Imagine if Bas was running full speed at you doing what he did at 1:04. You would shit bricks.

JKDLIFER Says:

Jul 7, 2011 - I love Bas but that wide stance just begs your opponent to kick you in the balls in a real fight. Although in Bas's defense his are probably made of steel.

Thedutchrules Says:

Jul 10, 2011 - Super om hollander de zien die super is the vs

dankbud Says:

Jul 25, 2011 - best cardio work for home hands down

tracerspeed Says:

Aug 2, 2011 - go idol bas.. im ur no. 1 fn! powerful kick,powerful punch,speed,timing,counter,submission.. GO iDOL!

ZwiebelkuchnEU Says:

Aug 25, 2011 - he looks older in this clip that he does now...

Diceyriley07 Says:

Aug 27, 2011 - his hands are ridiculous!

TheSUBGAMER Says:

Aug 31, 2011 - what is his bodybuilding routine?

TrueMalka Says:

Sep 11, 2011 - I dont mean to sound gay but look at the size of those legs O_O

lvdjn Says:

Sep 12, 2011 - Depends. If you are just practising for self defence or just keep fit, 3 to 5 rounds of 3 minutes is more than enough. Why. because is you do 3 rounds very well done, high intensity, it willbe a great workout. but just dont do high intesity, wear you out, do it nice, properly and gradually increase the intensity.about me:15years plus of martial arts. thai boxing, boxing, jiujitsu, capoeira and krav maga.

delee106 Says:

Sep 30, 2011 - BOXING........followed by ugly face!!! hooo hhoo hhoo!! hahaha!!

delee106 Says:

Sep 30, 2011 - BOXING........followed by ugly face!!! hooo hhoo hhoo!! hahaha!!

amberbamber44 Says:

Nov 3, 2011 - his quads are fucking huge

YOUSUCK242 Says:

Nov 5, 2011 - VCR, we meet again...

cobrajett11 Says:

Nov 12, 2011 - Where can I get the tapes on the Internet!?

AJDEFIXION Says:

Jan 3, 2012 - youtube

nemen91 Says:

Jan 21, 2012 - I fucking love Bas :D I just finished the thai boxing tape on a bag, fuck its hard! Well my punches are like bas rutten punching with his littlefingers... but I got a hell of a workout :D

vamp801d Says:

Feb 9, 2012 - His punch and stance look like karate

mrnormalxx Says:

Mar 4, 2012 - very nice

biostyle Says:

Mar 16, 2012 - Damn, he has impressive leg muscles!

Alvarovh2 Says:

Mar 20, 2012 - he actually has black belt in karate

SQUAT1995 Says:

Mar 24, 2012 - i paused porn for this

rcj0203 Says:

Apr 3, 2012 - bas is a fuckin savage, these workouts give u better fighting cardio than just running and weightlifting.

jesemus33 Says:

Apr 12, 2012 - Beter than Porn tube 8

shoon75 Says:

May 19, 2012 - Are his hands the same size as his feet?