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Title: Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine
Added: Dec 22, 2009
Author: ScottHermanFitness
Duration: 8:10
Description:
(0:23)- Routine Sets & Reps(1:02)- Regular Crunches(1:35)- Speed Crunches(2:08)- Side Crunches(2:55)- Alternating Toe Touches (1-1 Count)(3:33)- Alternating Knees To Elbows (1-1 Count)(4:11)- Alternating Floor Oblique Twists (1-1 Count)(4:42)- Oblique Floor Crunches(5:25)- Roll Crunches (1-1 Count)(6:06)- Toe Drivers(6:45)- PlankCheck out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines & Tips on the SEARS FitStudio page! :)http://www.fitstudio.com/iPhone App!http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8Bio-Engineered Supplements & Nutrition BSNhttp://www.bsnonline.net/biography/scott_herman.htmlCheck out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.phpView TRX Pro Pack Here!http://tinyurl.com/SHF-TRXFollow me on Twitter!http://twitter.com/Scott_Herman
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Videos related to 'Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine'
Channel: Howto
Tags: ripped pack abs be 10 in 2010 with my holiday routine (home gym) shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports scott herman technique form answer is real world brooklyn advertising commercials entertainment news workout abdominal washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
ripped pack abs be 10 in 2010 with my holiday routine (home gym) shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports scott herman technique form answer is real world brooklyn advertising commercials entertainment news workout abdominal washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Youtube Comments: 925
henrietn Says:
Apr 9, 2012 - These are fantastic exercises. I teach in a local gym and have given these exercises with results!
kallostomika Says:
Apr 11, 2012 - need proof for 6 pack abs? Check out my channel and you will get what you want!
Meshugenah79 Says:
Apr 11, 2012 - I AM BEGGING EVERYONE TO PLEASE WATCH Crisis In The Congo: Uncovering The Truth.
Willsturd Says:
Apr 11, 2012 - what does 1-1 count mean?
divinecosmos5 Says:
Apr 12, 2012 - It's not fart it's actually his back that's making that sound, in case you didn't notice. :D
anhisking Says:
Apr 12, 2012 - there are heaps of skinny people with 6 packs
greenilizer Says:
Apr 12, 2012 - hahah its from the floor that happens to me to
RoBeRt9999g9999 Says:
Apr 12, 2012 - Those are not 6 packs they are skinny packs.
pukki34 Says:
Apr 13, 2012 - Great workout for me, I have some issues with my back , but I've been able to do this excersice every day now. Really shows some improvement.
dosdude13 Says:
Apr 20, 2012 - is the christmas hat necesarry for the workout? because people made fun of me today...
Outdoor684 Says:
Apr 24, 2012 - I HAVE A question. If you have belly nor very big,but not veru thin. Does it make a sence to do these abs exercises or it 's useless and you just train you belly muscles but the fat remains there and even your belly becomes bigger? This is what i read from the most comments and most webssites.
alex30558 Says:
Apr 30, 2012 - santa scott is coming to town!
kompshi Says:
Apr 30, 2012 - awesome video dude ............thanks much ........i am having a hard time getting my abs in shape
Tigrimley Says:
May 1, 2012 - @Outdoor684: My recommendation is starting with cardio first just to lose the belly fat. Cardio is also good for abs.
MrEliiz Says:
May 1, 2012 - Sigh....
BuxomBison Says:
May 3, 2012 - When doing these workouts, do you want to be contracting and tensing as much as possible....like when Paulie punches Rocky's stomach in the training montage?
xRamzeh Says:
May 13, 2012 - I always laugh at 0:13 thumbs up if u do aswell :P
zroguemin Says:
May 16, 2012 - that was his shoes lol
Music4xLife Says:
May 18, 2012 - So I should do every exercise once take a minute or two break and begin the next?
Hassaan1048 Says:
May 18, 2012 - yeah 30 to 60 seconds break nearly
ochifilip Says:
May 19, 2012 - and what cardio i should do?
Pozloh Says:
May 22, 2012 - Lol
VenomousTy Says:
May 23, 2012 - the veins in his neck make it seem like his head is a penis....
angelfire1987 Says:
May 24, 2012 - i grew mine in the garden
EB5005 Says:
Apr 7, 2012 - I never ralized how litttle he was till now