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Title: Fitness - Rock Hard Abs Workout
Added: Jan 26, 2010
Author: charliejames1975
Duration: 5:0
Description:
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV)Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTSConnect and Follow us! We love hearing from you guys.Twitter: http://bit.ly/_BRTV_TWITTERFacebook (Main): http://on.fb.me/BRTVFacebookFacebook - Sean: http://on.fb.me/SEANBRHOSTFacebook - Lisa: http://on.fb.me/BRTVLISAFacebook - Freddy:http://on.fb.me/FreddyBRTVGoogle+: http://bit.ly/BRTVGplusLinks to all of the equipment that helps us get the most fat burn and tone in our workouts:Interval Timer: http://bit.ly/GYMBOSSTIMERSandBag: http://bit.ly/ULTSANDBAGAbs & Dip Station: http://bit.ly/BPDIPBARWeighted Soft Fitness Ball :http://bit.ly/UGIBALLProtein & Fat Loss Supplements: http://bit.ly/VITASOURCEBalance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT
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Videos related to 'Fitness - Rock Hard Abs Workout'
Channel: Howto
Tags: fit fitness program programs routine exercise exercises workout workouts videos abs ab core strength training body weight fat loss cross crossfit bootcamp girls diet muscles muscle burning lean zuzana bodyrock.tv cardio resistance six pack obliques love handles
fit fitness program programs routine exercise exercises workout workouts videos abs ab core strength training body weight fat loss cross crossfit bootcamp girls diet muscles muscle burning lean zuzana bodyrock.tv cardio resistance six pack obliques love handles
Youtube Comments: 148
DamienSteel Says:
Jan 29, 2010 - Skinny, curvy, doesn't matter, it is all about presentation.
MH20Zone Says:
Jan 29, 2010 - lmao she got more muscles then me LOL =p
waynycely91 Says:
Jan 29, 2010 - Exactly, and just so evry1 knos curvy usually means big ass and/or bigg breats not big hips or big stomach.
achjo123456 Says:
Jan 29, 2010 - Awesome..
Bisof Says:
Jan 29, 2010 - xDDD
fladiverdown Says:
Jan 29, 2010 - Brutal. These are similar to some of the ab strengthening exercises I did when pole vaulting. I also laid on my back and grabbed a horizontal pole then using ab muscles lift feet to 5 - 6 feet above your head.
cheryl1358 Says:
Jan 29, 2010 - I dont get why she is always trying to beat her time....It's not how fast your do an excersise, its how proper you do it that really builds muscle;O)
stika007 Says:
Jan 29, 2010 - this is so czech!!!!
sardakutar123 Says:
Jan 29, 2010 - Czech women are the best, the most beautiful and intelligent of all over the world.
albanianmusiclover Says:
Jan 29, 2010 - hahaha "chew a ball of tin foil" xD im going on ur blog right now...haha.i think being skinny makes girls pretty-but it depends how skinny.
Jav3001 Says:
Jan 29, 2010 - I think skinny girls will always get attention, it helps to be thin. But a pretty face will always win out over eveything else lol :-)
TheOJDrinker Says:
Jan 29, 2010 - Biologically, Healthy = pretty. Nowadays, we consider skinny people to be more healthy (unless they are TOO skinny) and therefore we think they are pretty. In older times, when food was more scarse, healthy people were the ones that had food to eat... and usually a LOT of food to eat. So back then, fat people were considered to be healthy, and therefore more attractive. So, whatever a person believes is healthy, is automatically attractive.
IndianaJoel93 Says:
Jan 30, 2010 - shes too skinny, I saw a poster once that said"Curves: because if I wanted to date a girl with the body of a 10 year old boy, I would have gone out with the 10 year old boy"
cloud4527 Says:
Jan 31, 2010 - i can barely do the knee jump after ten or 15 times
manny5470 Says:
Jan 31, 2010 - In our society skinny do mean pretty, or a gurl with curves must have a really pretty face. It's funny to because Im not fat nor skinny and I have a cute face so people call me sexy or charming , but for woman I think the world makes them work a little harder to get a compliment like that, she must be a size 4 with long hair and good teeth. It's just more pressue for a women in today society.
andrews23451 Says:
Feb 8, 2010 - that's good! that means your starting to burn fat and tone ur muscles
FreeeeS Says:
Feb 8, 2010 - you should train megan fox heard she's gonna playing Wonderwoman lol
mcspoons Says:
Feb 8, 2010 - Beauty comes from being unique...Where money and food are scarce skinny woman are common and unattractive...In the USA for example being overweight is common now so skinny woman are getting more and more popular...I personally like my woman somewhere in the middle...I don't want to see ribs, and I don't want my girl to workout so much that she works off her breasts and has to get fake ones lol...Either way the woman herself will still have body image issues its inexscapable.
MEMO042044 Says:
Feb 8, 2010 - 0:39 << O.O im a boy and im jealous :S
knec85 Says:
Feb 8, 2010 - i love your fuckin abs
nitaywi Says:
Feb 9, 2010 - i love u girl
nitaywi Says:
Feb 9, 2010 - i love u girl
talldeezy Says:
Feb 9, 2010 - All I can say is this girl got one of the best bodies I've seen! Hard work does pay off! Czech girls are some of the most beautiful women in the world, I'm glad when I went there last year I snagged me one! Skinny is skinny, but you are tone, fit and healthy...I think two different things!
tsukurimasu Says:
Feb 9, 2010 - man she is ridiculous, why are people debating over skinny/curves, this woman is skinny with well defined curves. her rack in this video had me drooling. no curves? u kidding me!
r0nnie0btch Says:
Jan 29, 2010 - When your skinny you automatically go in the average score of prettyness and if you got an Soso-GOOD face you'll be called pretty. BUT, if you are average on the weight your automaticcaly below pretty regardless of the face, unless you have an amazing face.Anyhow... Lots of skinny girl do have disturbing ugly face, so does fat girls, but still the skinny girl will have it easier. Zuzana = whole package, she's not just skinny, she is IN ABSOLUTE shape, pretty anf of course hot !