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Title: Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Added: Oct 6, 2010
Author: GlobalFitnessDotCom
Duration: 3:5
Description:
Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps.Hi my name is Lauren Kern, I'm a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC.Hi my name is Aaron Ribant, I'm a personal trainer certified by the National Academy of Sports Medicine. We're here at Core Fitness in Hermosa Beach, California. Today we're going to talk to you about treadmills.One of the best programs on the treadmill for fat loss is the speed interval program. It's a program that takes you from a jog speed to a full-out run speed. It's a very, very difficult program, but it's probably the best program available to you for fat loss.You want to step onto the device slowly, making sure that it's off first. You want to hold onto the hand rails.#1. WARMUP: WALK 2 MINUTESYou want to begin at a nice easy speed. I usually like hitting quick start, and slowly increasing the speed until I feel like I'm at a comfortable brisk walking pace. I usually keep it there for 2-3 minutes before increasing to a jog that I feel I can maintain for a long period of time. #2. WARMUP: JOG 2 MINUTESYou always want to make sure that you're looking straight ahead on the treadmill, and I recommend that you're not reading any magazines while jogging. Ok -- now that you've reached your jog speed, go down to the menu on the treadmill. We're going to hit the "speed interval" button. It's going to ask you for a little bit of input here. You've already got your jog speed, so go ahead and enter that information. #3. CHOOSE YOUR JOG & SPRINT SPEEDSAgain, you should be at a pace where you could maintain all day, if you had to. That speed's going to be anywhere from 2 mph to 7 mph, depending on your degree of running. But you have to catch your breath during this phase, so go pretty light.It's going to ask for the "speed interval" or the "sprint interval." Again, this is going to be at the fastest pace possible, as long as you're safe. So don't hold back, but if you're having a hard time staying on the treadmill, that's a little bit too fast, so back it off by a mile or two. Then hit the "speed interval" button. That's going to ramp you up to the sprint speed.You want to begin at sprinting intervals that are shorter than your jogging intervals. You always want to allow yourself more time to recover than the time that you spend in your high intensity interval. #4. HARD SPRINT: 1 MINUTESo I usually recommend that people start with a 3 minute jog to a 1 minute sprint, and you can slowly increase this until your sprint and jog intervals are the same amount of time.#5. EASY JOG: 3 MINUTESA couple great things about that program is its time efficiency and sheer calories burned in that short amount of time. It utilizes different energy systems, allowing your body to work at high intensity levels, and at the same time giving it time to recover in between those intervals.Treadmill Interval Training Recap: #1. WARMUP: WALK 2 MINUTES#2. WARMUP: JOG 2 MINUTES#3. CHOOSE YOUR JOG & SPRINT SPEEDS#4. HARD SPRINT: 1 MINUTE#5. EASY JOG: 3 MINUTES
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Channel: Howto
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Youtube Comments: 91
BettyRobinson2859 Says:
Apr 15, 2012 - It still surprise me, just how many people are not aware about Kinovelax Diet Plan (search on google), although many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
zeshybadboy Says:
Apr 15, 2012 - LOL I've been called a tank before but playing rugby that is, I meant to write some muscle and some fat like my upper body like chest/biceps/triceps/traps are in good shape but my stomach has some fat which I would like to get rid off? So I wondered if 220 calories a day is enough to burn doing this kind off program? and also by mostly muscle I meant upper body muscle and stomach little fat so I thought it would be mostly muscle? Sorry for confusing you.
b0ilhawk Says:
Apr 15, 2012 - look at the comments below. i had to reply to my own comments to squeeze in what i wanted to say. with the extra info you've now given i would recommend you try and burn at least twice that amount if you want to start shifting the belly. stomach fat is the last and hardest fat to remove so you need to put the effort in im afraid. its not easy but its worth it when you get there.
b0ilhawk Says:
Apr 15, 2012 - i would also say put a lot of effort into training your legs, your legs containt the biggest muscles you have so if you beast those you'll burn more calories. plus every lb of muscle you make your body burns 50 calories a day more just at rest. legs are easy to forget to train, but also easy to get in better shape so plenty of squats, leg presses etc for you too.
zeshybadboy Says:
Apr 15, 2012 - Okay mate I really appreciate the help today I burnt 300 calories doing this so ill be looking to do 450 calories soon and when I hit the gym ill do squats and leg presses and other leg exercises thanks man I really appreciate it!
b0ilhawk Says:
Apr 15, 2012 - good man. and you're welcome. hope it helps.
zeshybadboy Says:
Apr 15, 2012 - Mate one last question please are leg extensions any good? I just realized I can't do leg press cos they haven't got that machine so are leg extensions any good?
b0ilhawk Says:
Apr 15, 2012 - yep. they are, they work differents part of the leg, you want an all round awesome physique, not one section better than another, the same goes for your limbs. no point have amazing guns if you dont have the tri's to back them up :) you're only 13. any exercise at this point is good. just get your cardio level up and your fat % down and in a few years you can start to concentrate more on what you want. you're about to have a growth spurt so anything can happen :D
zeshybadboy Says:
Apr 15, 2012 - Okay man thanks so your saying I should still keep up with the weight training cos alot of people have said to me to stop and that it stops you growing and stuff so do you think I should continue or stop?
b0ilhawk Says:
Apr 15, 2012 - haha no. thats exactly what im not saying. a little weight is ok. but if you start going too big too early you might not grow properly and you dont want to stay 5'5 forever :)lots of push ups, pull ups, body weight squats etc, use your own body weight with high intensity fat burning routines. like i said, concentrate on the cardio / fat burning until you're older.
zeshybadboy Says:
Apr 15, 2012 - ok mate thanks
DonaldRobertson9361 Says:
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BlancheBayless1267 Says:
Apr 18, 2012 - It still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a google search), although lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
jynxxmartin Says:
Apr 18, 2012 - me, too!!! And damn it, I'm a girl!!! lol
cooldean8900 Says:
Apr 24, 2012 - Oh hello! Have you tried the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my mate shed a lot of disgusting fat.
mahmudulhassananik Says:
Apr 27, 2012 - Lets face it we are watching this video because we are not satisfied with how our body are looking now and we want to look good again. There should be a good reason why so many of us have unwanted belly fat, its because the diet and weight loss company that wont work... You should watch this video as it exposed all these liars. This vid is found at the Fat Combust Factor (search on google) Ive hear about some unbelievable things about it and my dad burned lots of unwanted fats.
saiduzzamanful1 Says:
May 8, 2012 - Oh hi! Have you heard about the Fat Combust Factor (do search on google)? Ive hear some amazing things about it and my bro burned alot of unwanted fats(:
DronePortalWave Says:
May 9, 2012 - im scared of treadmills
Hossainut Says:
May 17, 2012 - Hihi, have you considered this thing called the Fat Blast Lifestyle? (look for it on google). My dad says it helps people get thinner. Thoughts?
Robin Bajracharya Says:
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smuzzal Says:
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naimhassan123 Says:
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b0ilhawk Says:
Apr 14, 2012 - however the most important lesson i can give you is to never trust anything that is written on the internet without researching it yourself young man. have a lovely day.