Dragon Flag Tutorial

theflyingspirit1 Says:

Jan 5, 2012 - The arms are not really doing much

theflyingspirit1 Says:

Jan 5, 2012 - If you wanna get ripped then you need to lose fat. If you look on my website there is an article on Tabata which will help you get ripped. Dragonflags will not make you ripped, they will only strengthen your core (which is even more important than being ripped)

CPapanikolaou1 Says:

Jan 5, 2012 - Dude, ab exercises will help to get ripped but it is mostly cardio you need to work on such as, jogging, running, swimming etc. You can do one hundred dragon flags but it wouldn't matter unless your putting the cardio work into it. Also eat fish, vegetables, fruit and wheat mostly.

ironeggskill Says:

Jan 7, 2012 - thanks, i just talked to that judo champ yesterday and he said he eats 8 times a day, thats kinnnnda wack but eating fish i understand, for a skinny person who wants to mass gain how many times do you reccoment eating and what portion size (thats important to me)

CPapanikolaou1 Says:

Jan 7, 2012 - @ironeggskill No problem man. I recommend having six meals a day, all of them small except for dinner and lunch.They should be regular size. Also avoid the crappy kind of bodybuilder diet which is just eat meat like pork and beef. They are terrible for you! Even if you are skinny! You will eventually get bigger in time, just motivation and patience and you will reach your goal!

Sagerz Says:

Jan 25, 2012 - U need to eat right ;) and sleep enough

lane7330 Says:

Feb 16, 2012 - this is perfect.i can barely do 7

xkcx5 Says:

Feb 16, 2012 - Dude, I liked this just for the fact that you used a song from Naruto hahaha, but good stuff dude

808speed3 Says:

Feb 24, 2012 - arm strength is a must. the arms are holding the legs from falling fast. i also noticed that when i started practicing on the bench my hands were getting sore from holding the backboard of the bench. then i went back to this video and noticed you're using GLOVES! lol!!! I tried it with gloves and it helped alot.

Captain11JackSparrow Says:

Feb 24, 2012 - soon you can do 25 i assure you mate for a people like you...savvy?

vantage1887 Says:

Feb 26, 2012 - I did these for the first time today.My abs melted and I had a seizure.

chegorita Says:

Mar 5, 2012 - some people do dragon flag holds, how is this (or that) more beneficial than the other please?

ironeggskill Says:

Apr 3, 2012 - get a life and stop hating just cus you couldnt do it in the first place, i have started doing this again since my last post, and now i can do this, human flagpole, planche pressups and almost a V-sit (L-sit i can do). so if your so tough why dont you post a video of you doing ANY of these skills instead of just writing hateful comments on the internet

IronOnMyMind Says:

Apr 17, 2012 - so how many times a week would you do this and how many sets and reps?

theflyingspirit1 Says:

Apr 21, 2012 - I did this 5 times a week, 2 sets, 5 reps, and about 3-5 minutes rest between sets. These days I train less. Only 3 times a week.

nadenitza Says:

Apr 24, 2012 - Do more cardio (running, rope jump, cycling, bag punching - take your pick), you get ripped when you loose a considerable % body fat - thats the golder rule. As you said u have rock hard abs but u aint ripped and the reason is couse there is a layer of fat covering em, and to remove that layer you need to do cardio.

readytohelll Says:

Apr 28, 2012 - Bruce Lee = coach and teacher of your dreams

readytohelll Says:

Apr 28, 2012 - Do you know what is the worst, theflyingspirit1? I studied everything, but still know shit :). Really! Still want to know the truth. How can I perform exercises best.I want to know, how can I do it best, how to perform evercises best.I am studying angles and tilting of exercises. And then I do it as best I can according to samples. The result? I am utterly cringe and shake. I feel it's unnatural for me. The result is that I don't do exercise, but the demonstration, then I feel bad from it.

readytohelll Says:

Apr 28, 2012 - Don't train to failure?But, Sometimes it's good right?I mean, it's not the rule, huh?You have to constantly shock your body, huh?Or just sometimes?

classyjewel Says:

May 1, 2012 - Wow! That's impressive!

TKDFighter95 Says:

May 2, 2012 - shit breh i can only do this wit my knees bent,

orbenditer09 Says:

May 3, 2012 - I think, you are so gay.

Sacriface2164 Says:

May 7, 2012 - Naruto music ))))

Bimmer01234 Says:

May 10, 2012 - wtf. i thought i had decent core strength. can't even do the bent knee ones. -_-

Wumppis Says:

May 15, 2012 - It must be hard to watch TV when living with you