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Title: Spartacus: Blood and Sand "Official Workout!"
Added: Jun 1, 2010
Author: ScottHermanFitness
Duration: 8:54
Description:
(0:28)- Routine Sets & Reps(1:03)- Goblet Squat(2:07)- Mountain Climber(2:46)- Single-Arm Dumbbell Swing(3:20)- "T" Push-Up(4:26)- Split Jump(4:53)- Dumbbell Row(5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row(6:55)- Dumbbell Lunge & Rotation(7:42)- Dumbbell Push-PressCheck out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines & Tips on the SEARS FitStudio page! :)http://www.fitstudio.com/iPhone App!http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8Bio-Engineered Supplements & Nutrition BSNhttp://www.bsnonline.net/biography/scott_herman.htmlCheck out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.phpView TRX Pro Pack Here!http://tinyurl.com/SHF-TRXFollow me on Twitter!http://twitter.com/Scott_Herman
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Channel: Howto
Tags: spartacus blood and sand official workout starz warrior shield sword fighting home gym real world brooklyn pack shredded quick fast bodybuilding bodybuilder fitness health beauty sports technique ripped form answer is advertising commercials entertainment news abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
spartacus blood and sand official workout starz warrior shield sword fighting home gym real world brooklyn pack shredded quick fast bodybuilding bodybuilder fitness health beauty sports technique ripped form answer is advertising commercials entertainment news abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Youtube Comments: 2025
HavashOsmin Says:
May 10, 2012 - Hi how about spartacus workout plus weight training ? I men when to do other muscle groups ? Obviously this one is not enough for full body workout but how to ccombine it ? wight training first or what ?
kbakerde Says:
May 10, 2012 - Thanks for the form demonstration. I tried this for the first time today, it is a KILLER workout, and by that i mean it will kill you!! I am not a body builder, just a guy trying to loose a few pounds get a little more fit. I think this is a great workout to bring out, but be careful, go slow, I tried to do too much, it seems easy the first couple exercises, by the middle of set 1 your struggling, by set 2 you have nothing left.
Agroun Kresis Says:
May 11, 2012 - :D What about Spartcus i need last part
TheDevin84 Says:
May 13, 2012 - Did this during snowboarding season in place of leg day (killer on legs) along with my normal weight training. Worked for me kept me light on my feet.
FuginKriss Says:
May 14, 2012 - Any good advice on how to keep the time?? ive tried this for 2 weeks but im finding it hard to get the 60 sec right...
FuginKriss Says:
May 14, 2012 - ive tried to count, but when focusing @ 100% im allways 5-10 sec off
KIngAragorn100 Says:
May 15, 2012 - just don't
rrryyyaaannnn Says:
May 15, 2012 - yo, what are workouts like this called? What are they best for? would you say more fat loss or muscle building or both? i have a decent amount of muscle but am fat. would this workout be a good way to keep my muscle while burning fat?
craigdean11 Says:
May 16, 2012 - @KIngAragorn100 Just did.
igethealthy1 Says:
May 17, 2012 - I use an interval timer for these types of excersizes. I use a Gym Boss, but others are available. My sister downloaded an app that does it for her iphone.
TheMarol84 Says:
May 19, 2012 - P90X is 50% Off at discountcity(dot)tk
KibonPL Says:
May 19, 2012 - I have a question: Can I use it instead of metabolic training? Is it good to burn body fat? I don't know what to choose... Metabolic training or this.
AyYildiz076 Says:
May 20, 2012 - Hey Scott someone stole your video and uploaded it here to youtube, here watch?v=Hi3C8X-yZuQ
dominiccross130 Says:
May 20, 2012 - dis guy is a beast!!!!!!!!!!!!!!!!
kazesamurai1000 Says:
May 20, 2012 - this workout is awesome!
minecrafterRex Says:
May 20, 2012 - this workout is the best! i feel like gladiator when i am doing it :D
91pide Says:
May 22, 2012 - just try and you'll see ;)
Spawn117X Says:
May 22, 2012 - This is a fat burning exercise while still maintaining muscle. If you want to lose the weight and become 'in shape', this is the exercise you want. If you want to build muscle and have the look, this is the exercise for you too. It's all about what you're looking for. Do the exercise properly and you'll achieve great results, I know I have.
Nazmi Domi Says:
May 22, 2012 - download here the best workout programs includig sixpackshortcuts and px90 workouts-programs.blogspot.com
dork0616 Says:
May 22, 2012 - thanks
vegatablesouptom Says:
May 22, 2012 - Can I wear a leather loincloth and armour and do this with a boulder instead of a dumbbell? I just feel it would be more authentic...
pukki34 Says:
May 23, 2012 - t-push up is the best :D
TaeKat Says:
May 25, 2012 - this guy is sexy.. :O it took me awhile to hear what he was saying..
MinceMeat13 Says:
May 28, 2012 - buy a stop watch...
KIngAragorn100 Says:
May 8, 2012 - its funny how you even looked there in the first place