Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

alikarg007 Says:

Jul 13, 2010 - Dear ..... Thankyou very much for this vidio i feel it helped me i am 70% pain free thanks to you , by the way i have seen so many Drs they did not help me to relafe my pain thanks again you are so sweet.ALIQATAR

ParanoidBishop Says:

Jul 16, 2010 - Such a beautiful butt, and exercises of course!

luticia Says:

Jul 29, 2010 - Didn't get it when she made this subtle movement. Can anyone eyplain it to me please?

yunusmanzoor Says:

Jul 30, 2010 - you are awesome. I have been getting banged over the head by a doctor a chiropractor and a physical fitness specialist with no help. This pose is amazing my sciatica is relieving. If you need anything, just ask. you are a true Yoga master no fee training. hope you the very best. FromYunus Manzoorafghany tree hugger

zipdriver011 Says:

Oct 13, 2010 - Eliz did that thread needle pose flawlessly. At 54, I m glad I still could follow her though sluggish & painful. After a set of left & right, I feel my back pressure so much relieved. Definitely helps lots. Thanks Liz.

witnesstoyou Says:

Oct 17, 2010 - That was incredible. I smiled and laughed because of the release. Thank you.

maddenptofficial Says:

Oct 25, 2010 - Try out the right exercise for low back pain

anitagurung10 Says:

Dec 5, 2010 - thank u it help me alot

Aston480TBE Says:

Jan 30, 2011 - are you ment to feel a stretch in the bum cheek?

Aston480TBE Says:

Jan 30, 2011 - I meant behind the thigh

healthnut4life48 Says:

Feb 10, 2011 - Check out these mats....AWESOME!!!SELFTRAINERMAT. COM

pantera1281 Says:

May 10, 2011 - "reach through the little hole between the thighs"....thats what she said

OOOuise Says:

May 26, 2011 - i feel like my bones have fused together or something.. ergh

OOOuise Says:

May 26, 2011 - are you flexible now?!

loui0008 Says:

Jun 24, 2011 - Thanks for the video - the pose is painful for me, but it's what I need to do to loosen up.

elliotsilver Says:

Jul 13, 2011 - this is yoga?

Username1957js Says:

Oct 8, 2011 - I can't get that much stretch. My leg (not the one with the ankle across the thigh) will only go about 90 degrees, to where the knee points straight up at the ceiling. Will it get more flexible with time?

ironmarmot Says:

Oct 18, 2011 - yoga goddess!

bohemianspiritmn Says:

Nov 7, 2011 - - Yes. I learned this pose as a hip opener rather than as a lower back stretch, and you should feel the muscles along your hip and thigh stretching as you do it.

bohemianspiritmn Says:

Nov 7, 2011 - If you can't reach around to clasp your hands in front of your shin, clasp them around the back of your thigh instead and just fold your lower leg in as much as you can while pulling the thigh in towards your body. That's what I do, and it still works to stretch the muscles just fine.

metroeco Says:

Jan 11, 2012 - Grateful for this video. Have been doing this for months now.

bootsamou Says:

Feb 26, 2012 - How do you get your leg bent across the other leg??? It wrecked my knee trying that !!

stevepalo Says:

Feb 28, 2012 - I just made of playlist of your low back videos-thank you they are great. I've been doing many of these for quite some time now and I feel like I have a new spine! Thank you so much!

KevinPatrickCarey Says:

Mar 7, 2012 - triange shaped hole between the thighs!

khuniswayyybetter Says:

Mar 21, 2012 - i'm only 20 and already sufferred sciatica pain ;(thank you so much. you're great.