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Title: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Added: Oct 20, 2007
Author: Keith1985nYc
Duration: 7:42
Description:
http://youtube/YK0nv9onlqA1. Basic Crunch- 2.Twist Up3.Push Through-4.Left side Crunch-5. Right side Crunch- 6. Up and Twist-7. Leg Raises-8. Leg Tucks-9. 90 Degree Ankle Touch-10. Right Crossover Crunch-11. Left Crossover Crunch-12. Kick Ups-13. Head Raises-14. Scissors-15. Left crossover twist-16. Right crossover twist- 17. Head leg crunch-18. Alternating Shoulder Lifts-19. Hoover-20- 180 Degree Ankle Touches-21- Side bends-22- Alternate Leg Tucks-23- Alternating Push Throughs-http://www.myspace.com/allstarofnyc
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Channel: Howto
Tags: abs sixpack pack stomach workout tummy biceps chest muscle sit ups crunches ice cream taste good with hot wings nyc sp ripped cut tone undefined fitness exercise body training physical exercise
abs sixpack pack stomach workout tummy biceps chest muscle sit ups crunches ice cream taste good with hot wings nyc sp ripped cut tone undefined fitness exercise body training physical exercise
Youtube Comments: 14047
1992fitzyboy Says:
May 25, 2012 - So is this how many reps you do for each exercise?
wrestlemania157 Says:
May 26, 2012 - omg that's great.
lewisp2211 Says:
May 26, 2012 - this is shit, gonna hurt ur neck this way
G0th4ki Says:
May 26, 2012 - thank you man :)
MonsterLago Says:
May 26, 2012 - thx alot bro you helpd me alot
futurebody90 Says:
May 26, 2012 - HEY EVERYBODY PLEASE COME BY MY PAGE AND CHECK OUT MY ABS EXERCISE VIDEO I WILL BE POSTING UP 1 VIDEO A WEEK THANKS
authorjeffjr Says:
May 26, 2012 - can you get a vid of something tougher, this isn't hard enough, being completely serious
Садьиг Сафарофф Says:
May 27, 2012 - THANK ... VERY GOOD :))
gt6652 Says:
May 27, 2012 - do neck lifts, it will build up strength in your neck, do 3 sets of 25 a day, after your neck becomes stronger it wont bother you.
thepieguylol Says:
May 27, 2012 - do more reps, or do the workout more than once
wery333 Says:
May 27, 2012 - can you please tell me if it is better to do them on the floor or on the bed...what i mean is do i need a soft or hard surface?
EJOLovesMyspace Says:
May 27, 2012 - Use your ab muscles when doing these exercises. Also, don't pull your neck with your arms.
simrensihota Says:
May 27, 2012 - u should look up straight at the ceiling and not forward towards your knees
jackquinn96 Says:
May 28, 2012 - hard surface
jackquinn96 Says:
May 28, 2012 - cant beat this routine for abs!
zoma zoma Says:
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rudolph502 Says:
May 28, 2012 - Does anyone know how much calories this would burn? Also how much reps of each exercise and how frequently every week?
Airbender19 Says:
May 28, 2012 - Could anybody tell me the names of the two songs during the workout?
KingSeminole43 Says:
May 28, 2012 - is this working for most people. Im curious cause i wanna start doing this everyday so i can get dem abs
reyrey3337 Says:
May 28, 2012 - keep your chin up towards the ceiling not pulling your neck forward keeping your neck and shoulders relaxed that should help
JEFFWHlTE Says:
May 28, 2012 - loosen your neck and focus on your abs when doing the exercise. your neck should be motionless
Patrickrugbyvw Says:
May 29, 2012 - you have to lift up your body purely by using ur ab muscles, i had the same problem and it was because u try to pull urself up with your arms /neck. cross your arms and try again
wery333 Says:
May 29, 2012 - but i feel more tension using a soft one...could you explain why the hard is better?
LeeyaK Says:
May 25, 2012 - I think I almost have this sequence memorized.