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Title: 20 Minute Weight Loss & Fatburning Yoga Workout!
Added: Jul 12, 2011
Author: sadienardini
Duration: 17:50
Description:
Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight...this is for you! See more at www.SadieNardini.com
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Videos related to '20 Minute Weight Loss & Fatburning Yoga Workout!'
Channel: Sports
Tags: weight loss fatburning yoga workout fat calorie burn lose tone muscles stretch strength metabolism core vinyasa flow creative teacher beginner intermediate advanced. belly thighs butt arms shoulders best shiva shakti free sadie power
weight loss fatburning yoga workout fat calorie burn lose tone muscles stretch strength metabolism core vinyasa flow creative teacher beginner intermediate advanced. belly thighs butt arms shoulders best shiva shakti free sadie power
Youtube Comments: 481
ChattyMonkey123 Says:
May 19, 2012 - Hey Sadie! Just wanted to let you know how awesome I think you are, and I wanted to thank for this video (and many many other vids). :) Keep it up! ♥
Nashiiika Says:
May 19, 2012 - Hi sadie, it's a great video.. just a quick question though, approximately how long will it take one to burn around 5 kg if you're doing this type of yoga everyday and eating healthy?
idolizeit Says:
May 20, 2012 - all you do is talk its annoying!! talk less and show more movements
bobandkelly Says:
May 21, 2012 - She has lots of videos with less verbal instruction. I still like this one, even with the talk.
aajkdfsjkfafg2378645 Says:
May 21, 2012 - Fat Combust Factors (do search on google) kept on appearing here on different Youtube videos thus I thought they were scams. Right after my sis used it, and lose alot of unwanted fats, Im persuaded. Go ahead, look for Fat Combust Factors on google(:
IchiGoRiru Says:
May 22, 2012 - I just did the whole thing without giving up! Thank you so much! Im gonna try to do follow this routine two times a day, every day :)
hvorblevdin Says:
May 23, 2012 - It's easier after you've done it maybe ten times because you don't have to look to the screen to follow... I do my yoga to this video probably every other day : )
kimmie1979 Says:
May 23, 2012 - Thanks, Sadie,Im gonna do it every morning:)
SandyattheBeach1 Says:
May 23, 2012 - You're so graceful :O I love yoga, and I'm totally going to try this sequence! :D
lovesickparawho0re Says:
May 23, 2012 - you're excellent!, omg i'm gonna try this to take all of the stress out of my head thanks
Memeknowsbest Says:
May 23, 2012 - have you lost any weight
Animelover12501 Says:
May 23, 2012 - No brakes!!! yay!!! finally! <3 :)
asapat07 Says:
May 23, 2012 - When should we do this work out ..in the morning or in the evening? I am really going to do it. Thank you for the upload!
madzi85x Says:
May 24, 2012 - never did yoga so its a little bit advanced for me but i still love the vid.will try some yoga and i will be back here soon.thx
Animelover12501 Says:
May 24, 2012 - lol I live in Canada :) thank you Sadie!! I love this video soo much!!! keep it up!1
ZacAshleyVanessaFan5 Says:
May 25, 2012 - hey sadie :) im 16 years old and im wanting to loose some extra tummy and arm flab fast! is this the best workout for me to do at my age and stuff or is there an other one that is better :) let me know! xox
heinricherlmt Says:
May 25, 2012 - i imagine strengthening the psoas before stretching it out could lead to back pain. its already so chronically contracted in most people -- especially, i imagine, if you're targeting people who want to lose weight. i enjoyed the rest of the video and thank you for posting.
anisha56dabest Says:
May 27, 2012 - how many calories does this lose??
theMrFactman Says:
May 28, 2012 - this isn't a cardio workout, your are just toning your muscles. and the filling the burn aka fat melting away is a myth, that is just lactic acid for your muscles.
Dwarakanath A.R. Says:
May 28, 2012 - Excellent! Good Job Sadie.
Bonnie McLean Says:
May 28, 2012 - Oh my gosh you are so cute This is the best yoga session I've had in a few years and I can't wait to do the rest of them! you remind me of parker posey. So fun! thank you! Namaste
Letsfightlove Says:
May 28, 2012 - I would say its a combination of both muscle and cardio, albeit any serious training program will get your heart rate up. The thing most people don't realize about losing fat is that it's mostly about what you eat. You should definitely exercise, but people need to get that diet right too
Katie Ewing Ray Says:
May 29, 2012 - This is the most useful 20 minutes of my day. I've been doing this session 4 or 5 times a week for the past month and my belly is the flattest its been since high school, which is plenty of motivation to stick with it!
lovepink1020 Says:
May 29, 2012 - did u lose any weight?
MrWaji83 Says:
May 18, 2012 - Yo, have you thought about this plan called the Fat Blast Lifestyle? (google it). My father in law says it helps people feel great. What do you think?