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Title: How to Get A Perfect Butt Workout Tutorial
Added: Aug 31, 2010
Author: charliejames1975
Duration: 6:46
Description:
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV)Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTSConnect and Follow us! We love hearing from you guys.Twitter: http://bit.ly/_BRTV_TWITTERFacebook (Main): http://on.fb.me/BRTVFacebookFacebook - Sean: http://on.fb.me/SEANBRHOSTFacebook - Lisa: http://on.fb.me/BRTVLISAFacebook - Freddy:http://on.fb.me/FreddyBRTVGoogle+: http://bit.ly/BRTVGplusLinks to all of the equipment that helps us get the most fat burn and tone in our workouts:Interval Timer: http://bit.ly/GYMBOSSTIMERSandBag: http://bit.ly/ULTSANDBAGAbs & Dip Station: http://bit.ly/BPDIPBARWeighted Soft Fitness Ball :http://bit.ly/UGIBALLProtein & Fat Loss Supplements: http://bit.ly/VITASOURCEBalance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT
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Channel: Howto
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fit fitness girl sports cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit strength best bootcamp muscle toned high interval hiit zuzana bodyrock.tv bodyrock diet weightlifting tutorial health entertainment vlog health diet model girls instructional video howto educational instructions diy personal trainer tips beauty healthy diets wellness physical exercise weight loss bodybuilder biceps
Youtube Comments: 12
WeibchenLuv Says:
Aug 31, 2010 - great workout ! :)
dpsadin Says:
Aug 31, 2010 - I watch your videos on mute and stare.
TakeMeToYourLeaderZ Says:
Aug 31, 2010 - FIRST!!!
breakingnews183 Says:
Aug 31, 2010 - FIRSSSSSSTTTTTTTTTTT
5302345 Says:
Aug 31, 2010 - What a body !and nice home
ktpooh421 Says:
Aug 31, 2010 - dark hair on you looks great!
Enclaven333 Says:
Aug 31, 2010 - i did 1 mouth exercies like this and are really goodThank you for lesson
MissDeisyGlitz Says:
Aug 31, 2010 - I will definately be trying this. You guys are so motivating and the tutorials are great. I really like how you explain proper form and modifications for the exercises. Keep up the great videos.
hellebora6 Says:
Aug 31, 2010 - Instead of repeating part I (if you don't have a sandbag) I was thinking you could do a deadlift with an upright row. If you want to get real fancy you can add a shoulder shrug with those two. Since a clean is basically a squat (which you do afterward), a deadlift, an upright row, and a shrug all in one. At least to my understanding.
crakhoBITCH Says:
Aug 31, 2010 - i was doing the high knees, and it is both very easy and intense for me at the same time, but i sprained my ankle xDany advice on how to avoid that
Moonfrostee9215 Says:
Aug 31, 2010 - ...