Best Exercises to Reduce Low Back Pain: The Bird Dog (and Variations)

NOFseXy Says:

Jul 21, 2010 - if i have scoliosis with a curve in my upper back heading towards the right, then which arm and leg should i focus more on? right arm and left leg, or left arm and right leg? I want to correct the muscle imbalances and straighten my spine if possible.

MaidenBklyn Says:

Aug 9, 2010 - the song is Blue Monday by New Order. it's a remix, so you'll have to figure out which remix.

punk3r7 Says:

Sep 9, 2010 - this actually works :P

sheldons7 Says:

Oct 12, 2010 - Are you serious? Like, really, you're not pulling my leg here?

punk3r7 Says:

Oct 12, 2010 - nvm it doesnt. it kinda did

TheAbStand Says:

Oct 25, 2010 - Great exercises! Totally amazing for people with lower back problems!theabstand*net

maddenptofficial Says:

Dec 23, 2010 - Very useful video...will surely help people who are suffering from lower back pains.

MyLifeMyWayMyWorld Says:

Dec 26, 2010 - Like your position xD

Zarkk Says:

Feb 6, 2011 - is that butt for real!!?

DevChengkalath Says:

Apr 16, 2011 - @TerminallyPsychotic - If there is an injury present in the erector spinae, I avoid those supermans and good-mornings as they put a fairly significant amount of force through spinal tissues (discs, joints, ligaments etc). If the injured tissues don't have the capacity to tolerate those stresses, the likelihood of aggravating them is fairly high. I tend to avoid the superman-type exercises (high compressive loads) and use the good-mornings as higher level exercises (using really good form!).

Hertsman50 Says:

Jul 3, 2011 - Same old boring exercises, nothing new here?

brownmachine6969 Says:

Aug 26, 2011 - so how does this reduce low back pain?

DevChengkalath Says:

Sep 12, 2011 - @brownmachine6969 This exercise is just one tool, out of many, that can be used to improve core control. With improved core control, it's possible to get out of low back pain provoking positions.

Mr123tai Says:

Sep 26, 2011 - Holla! Have you considered the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my father gained a lot of muscle with it.

sassphault Says:

Oct 7, 2011 - The left side of my lower back is far, far weaker than my right. Will doing one side of the bird dog only specifically targer my left lower back ? if so which arm and which leg would i raise?...thanks

drtejasafinwala Says:

Oct 9, 2011 - to strengthen left, use right side more.

marshall3615 Says:

Nov 14, 2011 - id tap that

fatihe0686 Says:

Dec 24, 2011 - these exercies are'nt for pain they are sex positions.:)

billk29 Says:

Feb 6, 2012 - I am impressed how much the bird dog eliminated my lower back pain, even the first time I tried it. I have never been to the doctor about this. Several years ago when doing something very minor, just reaching into a cabinet to put a pot away my lower back had an extreme an instant pain and became so sore that I had to actually plan getting out of bed for a week. Since then I have had several similar episodes but have learned how to help my self a little. One is that I do kind of a pelvic gyra

ChicaWolverina Says:

Feb 21, 2012 - Thumbs Down for the over loud bumper music followed by the overly anemic narration, that I'm sure you think is all just as perfect as can be and shit!

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122fig8 Says:

Apr 29, 2012 - Booty

go6o62 Says:

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