Kickboxing Workout Exercise Class

DragonflySpark23 Says:

Jun 28, 2009 - the best thing..I'm going to do this every day.

AkitaMarine Says:

Jul 20, 2009 - does this actually help you lose weight no bullshit? sorry its just people post vids on you tube saying all this works! please answer

rodagi619 Says:

Jul 26, 2009 - thanks!!!

Naturaleza22 Says:

Jul 28, 2009 - Me encanta este video!Trato de hacerlo todos los dias y estoy deacuerdo con los otros comentarios, son solo 10 min y realmente sudas bastante!Love this video!!

strangeaslife Says:

Jul 30, 2009 - That is exactly what I was thinking of doing - three times to get a 30 minute workout. Did you find it boring though?I notice you did this three months ago - did you keep up with it? Results?

Chinaboba Says:

Aug 1, 2009 - this is the first time the i see this video and I LOVE IT!!!! i love kickboxing workout exercise....

jaliz2000 Says:

Aug 3, 2009 - Very good instructor! I've taken taebo and kickboxing for years and some people's form hasn't been good but you have good technique.

lukasz44lukasz Says:

Aug 10, 2009 - Why KICKBOXING workout exercise class??I don t know. This is not kickboxing technique

estimaze Says:

Aug 10, 2009 - if your active like this, you are burning calories. So if your dieting properly, and doing some sort of exercise 3-4 times a week, you will lose weight.

leon399 Says:

Aug 14, 2009 - I agree with Lukasz this is boxercise not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch, However this would be a good form of cardio

rungirlrun1 Says:

Aug 25, 2009 - Thanks to everyone who has posted responses to this video. It was filmed about a year ago (3 months after I had my second baby) and my form and strength have improved a lot since then. I appreciate the feedback and the critiques and I plan to make further corrections to my technique because of them!

danijanimi Says:

Sep 1, 2009 - wow..she's a lil' beast...hehe..^_^

shildapark Says:

Sep 3, 2009 - thanks its very helping me. I am in dieting ^^

YeruultZorig Says:

Sep 10, 2009 - tnx...

The656 Says:

Sep 12, 2009 - lol

ARR0ZIT0 Says:

Sep 16, 2009 - wow those are horrible punches those wouldn't anyone, and the kicks are just as bad

nipols Says:

Sep 18, 2009 - such competitive form, nice work...

verayang Says:

Oct 5, 2009 - excellent workout

rockinrollkid123 Says:

Oct 18, 2009 - omggg work o0utttttttttt

deesharfilms Says:

Nov 16, 2009 - shes got a wide base haha but i wouldnt blame her shes a twig and if i pushed her she'd fall in a second so good job on form

20juli2008 Says:

Dec 21, 2009 - i think she just trains for a nice body ;) and she definetely reached that goal :D

sarahbear161989 Says:

Feb 25, 2010 - really good kickbox warmup, helped me get ideas for my class, thanks!

pikotubes Says:

Mar 16, 2010 - OMG looks like a bad cover from billys bootcamp -.-

CristinaXLawliet Says:

Sep 10, 2010 - i love billys bootcamp^^ but this is good anyway:D

jazmin826 Says:

Jun 25, 2011 - i love kickboxing workouts:)