Lower Back EXERCISE DEMO Prevent Pain!

dryeris Says:

Apr 15, 2012 - I had pain/discomfort in lower back - so I did it only once and pain/discomfort disappear in next morning.So I will continue to improve my back, because a lot of time I spend on sitting job.Thanks ;)

Lillysabana Says:

Apr 16, 2012 - i have minor scoliosis and have a very hard time doing regular sit-ups because my back hurts. i might be wrong but i think that it hurts because my back muscles aren't developed...do you use your lower back when doing sit-ups?

surgeryaid Says:

Apr 19, 2012 - Living with a misaligned spine is painful and can destroy one's self-esteem. You can make a difference. Sasinscoliosis.webs.com

jakkers1 Says:

Apr 20, 2012 - Very good video! Well revised and professional :)

nadenitza Says:

Apr 21, 2012 - He said to exclude them for the first 4-6 weeks.My guess is that he is advising the people that just start doing such exercises that they pose a great risk for injury so he states to train your lower back first (4-6 weeks) and then include them in your routine. If you are experienced they should pose no threat. Kinda makes sense ;)

checkmyleetskill Says:

Apr 21, 2012 - @dtorres101 i just wanted to thank you for posting up this video.I've been doing some of these exercises for 2 days now and already im feeling better.I cant do all of them cause im too rigid but whatever im doing works for me perfectly.The pain in my lower back seems to disapear each time im training.Thanks

uskurrrd1 Says:

Apr 23, 2012 - Excellent video!

oscarhernandez0885 Says:

Apr 24, 2012 - So how many times a week should I do this exercises?Thanks :)

MrDirtyred567 Says:

Apr 24, 2012 - Great video!

XoooStacieLynnooox Says:

Apr 26, 2012 - Is this video great for women to do it?

MsLaPreciosa Says:

Apr 27, 2012 - I have scoliosis too and i just can't do sit-ups... i understand what you mean.. sometimes i feel like a old lady!! really pfff

DigitalMonsoon Says:

Apr 27, 2012 - Very helpful, thanks so much for taking the time to do this for us.

tnasingkhran Says:

Apr 29, 2012 - i only did 1 exercise in that video and it work for me. thx for this vid

gibboanx Says:

May 4, 2012 - thanks for your help. Wish I had your energy

amanaqazi Says:

May 9, 2012 - Hey, have you heard of this thing called the Max Muscle Method? (look it up on google). My father in law says it gets people stronger.

amanaqazi Says:

May 9, 2012 - Hey, have you heard of this thing called the Max Muscle Method? (look it up on google). My father in law says it gets people stronger.

iqrasatu Says:

May 9, 2012 - Hello, have you seen this plan called the Max Muscle Method? (look it up on google). My sister says it gets people stronger.

nassimzoki Says:

May 11, 2012 - Hey, have you thought about this thing called the Fat Blast Furnace? (Google it). My father says it helps people get thinner.

DjHamHam411 Says:

May 14, 2012 - Thanks i needed a really good stretch.

TheNeuroticNurse Says:

May 17, 2012 - Damn, you really know your stuff! I can't thank you enough for this superb video. It has helped tremendously in reducing the amount of lower back pain I live with on a day-to-day basis. Some of the exercises are a bit difficult at first, but after doing them on 2-3 different occasions, I am getting the hang of them. Anyways, thanks again and I hope you release many more videos. The information and presentation of your vids is top-knotch :-)

dabloodhoundviking Says:

May 20, 2012 - nice info. hittin the gym tomorrow

fittygrand Says:

May 21, 2012 - so don't do lat pull downs with lower back pain?????

fuckvegan Says:

May 23, 2012 - This is bullshit fit for handicapped and weak people. The best exercise for lower back is to do heavy ass deadlifts with no belts. Start low and go up to 4 times your bodyweight...You get back made of steel...

kevinbenedek Says:

May 24, 2012 - Great job man, thanks a lot for posting..

gothabella666 Says:

May 28, 2012 - no dude, i used to lift weights... but then i broke my back... when iv tried doing it again it fucks me utterly... even starts a fit off... so this kind of exercises is perfect for a nice balance of strength which a normal lower back should have anyway, an to help rid of back ache, your way is for people who want be meat heads, this is not what this videos about, this guy don't have to make this video,so no need to dis his video, thank you dtorres, iv been doing these exercises. helping alot : )