|
|
|
|
Title: POP Pilates: Lower Belly Pooch Attack (Part 2)
Added: Feb 28, 2011
Author: blogilates
Duration: 15:4
Description:
http://www.blogilates.com Here's the sequel to the Arm Attack Part 1 workout video, http://www.youtube.com/watch?v=NmuH3Jw-FAEYou'll need a fitness ball for this routine. Ready to flatten your lower abs? Want to get rid of that pooch? Cassey will take you through some Pilates moves will strengthen your core and slim down that stubborn part of your tummy. Songs by Norwegian Recycling: "9 Songs to Save the World""Ben is Chasing Beautiful Girls""How 6 Songs Collide"Follow me on twitter: http://www.twitter.com/blogilatesFan me on facebook: http://www.facebook.com/blogilatesRead my blog: http://www.blogilates.comShop my designs: http://www.ogorgeous.com
Related Videos:
Videos related to 'POP Pilates: Lower Belly Pooch Attack (Part 2)'
Channel: Sports
Tags: pop pilates cassey ho lose weight blogilates flat stomach exercise lower stomach lower abs belly pooch slim down bikini diet norwegian recycling arm attack arm attack (part 1) pilates workout
pop pilates cassey ho lose weight blogilates flat stomach exercise lower stomach lower abs belly pooch slim down bikini diet norwegian recycling arm attack arm attack (part 1) pilates workout
Youtube Comments: 116
SabBieber13 Says:
Apr 3, 2012 - Help, I've fallen and can't get up.
carmagirl321 Says:
Apr 10, 2012 - Hey Cassey, I have a question. How do you not strain your neck when you're lying down and still lifting your head and shoulders? ( like at 7:35 ). My neck always kills me when I do that :P
Romers91 Says:
Apr 11, 2012 - I didn't have a fitness ball so i used my little plush panda my friend bought me lol
NV671 Says:
Apr 15, 2012 - So, this will get rid of the belly pooch if you do it enough??
adanice49 Says:
Apr 16, 2012 - I'm twelve years old and I weigh 115 pounds and am 5'1", I work-out every day with ab exercises and cardio and I eat 1000calories a day but I cannot get under that 115 lbs mark for some reason, am I doing something wrong? I really wanna get a flat stomach
fashionlovemac Says:
Apr 17, 2012 - don't forget that the muscles you build weight too! :D You should calculate your body fat :)
HaleyLoveAbleLoserXD Says:
Apr 18, 2012 - You're 12 years old! You have barely made a dent in puberty. concentrate on toning and muscle building.
katie7xx Says:
Apr 19, 2012 - if you're only eating 1000 calories a day you're basically starving yourself. your body is probably in starvation mode and is storing all the calories it gets because it doesn't know if/when it will get enough. you need AT LEAST 1200 just to survive, and even more than that because you work out daily. so I'd say go with at least 1500.
yousmilecontagiously Says:
Apr 20, 2012 - i have a little belly pouch/flab. im 5'11 and weigh 148 lbs (but people call me a stick even though i have flab). how often should i do this to get rid of the pooch?
Sweetiegirl18 Says:
Apr 23, 2012 - only 100 cal? and working out everyday? eat more! exercises are more effective when you have enough energy to push yourself. and it could also be genetics you know.
Jen321able Says:
Apr 24, 2012 - I actually did okay with this workout. The ball passing was the hardest part.
darkokumkd Says:
Apr 24, 2012 - Hello there! Have you considered the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my friend shed insane amounts of disgusting fat.
shabash5th Says:
Apr 24, 2012 - Hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some incredible things about it and my mate got rid of a ton of yucky fat.
victoriadubuis Says:
Apr 25, 2012 - sameeeeee
AmoOoN991 Says:
Apr 29, 2012 - @tqctskn yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here >> bit.ly/KjN7FG?=adeghi
StephanieJuliaaxoxoo Says:
Apr 29, 2012 - This video is awesome :) I've been working out almost daily for 2 weeks but it's already caught on to me and has become a fun thing !But, I was wondering if anybody knows how long it would take me to get to 92 lbs.. I'm 102 at the moment and I really want to drop 10 pounds by summer I'm 4'10 and age 15 :0 If anybody can help me out it would mean a lot, thank you !:)
Katarina Rookes Says:
May 8, 2012 - i do this video every night. i know all the words off by heart haha. love-hate relationship!!!
luckysuth Says:
May 9, 2012 - Yo, have you wondered this thing called the Max Muscle Method? (do a google search). My father says it gets people to increase their strength.
carrotstokes Says:
May 15, 2012 - i dont have a ball so i improvised with my chair, not clever it landed on my head hahaha!
rana35ab Says:
May 17, 2012 - Yo, have you considered this program called the Fat Blast Lifestyle? (look for it on google). My friend says it helps people lose weight. Is that possible?
ulurumasaai1 Says:
May 18, 2012 - Hey, have you considered this program called the Fat Blast Lifestyle? (google it). My mate says it helps people burn fat. Is that possible?
OhMJB Says:
May 21, 2012 - just found your vids!ive been trying to find exercises to do, since i stopped doing dance. I love these SO MUCH. they really resemble what we did as warm ups in class! I was missing dance class, but now i feel better, and fit again!
rylenshe Says:
May 26, 2012 - i love your work outs!!! the best ever.... never been this motivated to get better at being healthy! thank you!
eefaa1 Says:
May 27, 2012 - I hadn't read the description (silly me) so in the middle of the video I found out that I needed a fitness ball. Oh well. I absolutely love your videos although I do feel like puking during the workouts, I'm in such a bad shape!
amm2k2000 Says:
Mar 31, 2012 - Ooouuuccchhhh!!! LOL :-)