10-Minute Cardio Kickboxing Workout

riptor10 Says:

Mar 28, 2011 - wow that got me sweating  :)

WatchMeShrink130 Says:

Mar 28, 2011 - Shit, I'm not coordinated enough for this. Stopped at 1:53 lol

hana2300 Says:

Mar 28, 2011 - swear im tired just watching this............but cant wait to start this nxt week!! yh....im a procrastinator! lol

Ntiikaknii Says:

Mar 31, 2011 - Fabulous workout - I use it every day!

xoxosuziq Says:

Apr 1, 2011 - I liked this! I haven't worked out in YEARS and was able to keep up with it just fine but still felt like I got a mini work out. This would be a great morning routine to start your day with!

Winterfang Says:

Apr 1, 2011 - I love you <3

djsoundsalarming Says:

Apr 7, 2011 - just tried it....thought it looked piss easy. Am now sweating like a turkey at christmas....thanks!

Autres1 Says:

Apr 9, 2011 - Hi Nicole,How many calories does this 10-min workout burn?

SHAFFEQ Says:

Apr 11, 2011 - Today was my FIRST day of working out...this was AWESOME!!!!! thank you SOO much. i'm about to sign up with SPARKSPEOPLE to help me with my diet too. GOODBYE 220 LBS.

claumar5 Says:

Apr 12, 2011 - Last week, I was 159lbs I did this excercise monday-friday and now I'm 155 ... obviously without eating ant fast food....

MrNomMr Says:

Apr 14, 2011 - if i do this twice a day, for a week, and eat sensibly, cos i loose weight?

TheRapLiker Says:

Apr 14, 2011 - I HATE YOU!

lauralovesligers Says:

Apr 18, 2011 - I love doing this hahaah

thebugz666 Says:

Apr 19, 2011 - pinche ñoña

FitTestDummies Says:

Apr 19, 2011 - This looks like fun!!

chelcizmint Says:

Apr 20, 2011 - how many calories could you expect to burn doing this type of workout?

trollwithmunchies Says:

Apr 21, 2011 - i really appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers

RenegadeOfSociety Says:

Apr 21, 2011 - From now on in videos like this you should wear really baggy trousers because alot of the moves seem to look very.... Hammer Time!!! -ish

finalcut75 Says:

Apr 21, 2011 - Sorry, I can't follow those steps ? too futuristic to me.

MisssJo23 Says:

Apr 21, 2011 - i love this workout!its so much fun!

oppozitlover Says:

Apr 25, 2011 - Thank you so much for taking the time to upload this video. I'm doing this workout now almost every single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo

DzWiifey2008 Says:

Apr 29, 2011 - hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!

sparkpeople Says:

Apr 29, 2011 - Exactly!