CrossFit Speal Wall Climb

arthurliberty Says:

Oct 23, 2011 - What's the number of reps per series of each exercice do you do ?? please, Thank you!

cp24g Says:

Oct 24, 2011 - 5 Rounds For Time of:10 Wall Climbs10 Toes To Bar20 Box Jumps, 24inch Box

axemurderer4hire Says:

Oct 28, 2011 - Spealler, you're all crossfit go without any of that crossfit show. Love that you don't have any of the DigMe attitude.

majestytd Says:

Nov 9, 2011 - feel sorry for the wall.. all mess up....

mrnothingbettertodo Says:

Nov 15, 2011 - you sir are a machine.

incognito217 Says:

Nov 22, 2011 - This is a lot like the Spiderman WOD from the New England Finals of the Garage Games...it sucked! Also, box jump standards now require standing and full hip extension at the top, so no more rebounding off the top.

fear123wz Says:

Dec 4, 2011 - yes we can read

cp24g Says:

Dec 4, 2011 - Who said you couldn't?

oblivinater Says:

Dec 8, 2011 - Speal, you're the man!

welbernice Says:

Dec 12, 2011 - Why do u do toes-to-bar so easily? any tips?

lou2bozzy Says:

Dec 24, 2011 - Woah sweet invo8s !

clarkent83700 Says:

Jan 1, 2012 - what's this music, please?

lastroundwarrior Says:

Jan 12, 2012 - wall climbs will kill you lol

MiltonLoiC Says:

Jan 23, 2012 - grande!!!

Shrumhockey Says:

Jan 29, 2012 - what song is that?

Equivocations Says:

Feb 7, 2012 - Whoa I watched Miranda Oldroyd's try this out on a cruise liner before this and she had "26.24" and I thought damn this lady is a monster AND now I've seen Chris's, he's a fucking MACHINE. No way he's all human!

ReallyLegit Says:

Feb 18, 2012 - this guy is a beast, where is this?

nschroeder21 Says:

Mar 25, 2012 - looks killer and awesome

thisispt Says:

Apr 16, 2012 - I just started doing wall climbs myself and can only do 6 or 7 consecutive before I am done. This guy is a beast. Doing so many so fast is crazy, I suppose I will get there in time though.

eleven107 Says:

Apr 22, 2012 - Waow ! Very challenging, I will try this ! How many rest between rounds ? Thank you for sharing this great training !

incognito217 Says:

Apr 22, 2012 - No rest. You have to take as little rest as possible as the score for the workout is the total time you do it in.

eleven107 Says:

Apr 23, 2012 - As expected... Insane !! Thank you

suyom00 Says:

Apr 28, 2012 - Hihi, have you heard of this thing called the Max Muscle Method? (check google). My mother in law says it gets people stronger.

darkakkoi Says:

Apr 28, 2012 - Sup, have you heard of this plan called the Max Muscle Method? (check google). My mother in law says it gets people to increase their strength.

reinkaos82 Says:

May 1, 2012 - Leave it to Crossfit to find a way of kipping leg raises