Track - Speed and SPRINT TRAINING | Skip Drills with RACER X Trenton Guy

curtywortysquirty Says:

Jan 26, 2011 - would that high knee low drive drill be good without the kinetic band?

katebe84 Says:

Jan 28, 2011 - I believe the black guy in the middle thought he had ashy knees so he licked his hands and wiped his knees @ 1:01 haha

robolt69 Says:

Feb 12, 2011 - hahahaaha, u'd have lots of videos if you actually run a low 10sec in the 100 :D

MeciasCris Says:

Feb 25, 2011 - where r the white guys

jackmehoff125 Says:

Feb 26, 2011 - all you need is creatine

EAskatinkid Says:

Mar 6, 2011 - 1 thing wrong..Warming up in spikesNO NOim 15

abitz8 Says:

Mar 9, 2011 - pure lies... anyone who's actually that good never feels the urge to brag like that

dirkofyork Says:

Mar 22, 2011 - you know people do these drills, i must have good genetics or something, i was doing squats, lunges, and cleans, and i was getting ok results, but when i stopped doing them and just played basketball i gained more vertical and more speed... idk maybe its just me..

j4allen Says:

Apr 5, 2011 - These look like some good drills, I'll incorporate them in my training. Great videos!

m3g1 Says:

Apr 30, 2011 - where can i buy those bands? so that would sitt good on ur knees?

Tarazed1 Says:

May 23, 2011 - WOW how old are you?

MegaGeminitwins Says:

Jun 7, 2011 - I thank you so much.. My daughter is 10yrs old and she's a sprinter and her events are 100, 200 and 400mm dash, Javalen and long jump.. Her time in the 100 is 14:39 which is real good.. Thanks to you and your instructional videos.. She's too young to lift weights and I needed someone to help with her conditioning and looked up your videos from a coach on a rival team.. LOL! But all okes aside thanks again..

mzabidif4 Says:

Jun 26, 2011 - /watch?v=9CBfkoeZaAgreview for Myosource kinetic bands!

TVTMVideos Says:

Jul 5, 2011 - Awesome video! Keep up the good work!

lifeboy10 Says:

Aug 4, 2011 - that girl is not no damn 21 ft long jumper lol

MrMousiik Says:

Sep 27, 2011 - Roflmao, their techinque is just... LOL :D Hands wrong, knees wrong, ankles wrong :D :D If you wanna be a great runner, there is one rule that says ---> you can be as strong as you want, as powerfull as you want, but if you wont master your technique you will never reach more than 50% of your real skill...And those bands.. i dont know what to say, its just killing techique, dont use that if you want to be best.And trust me, i know what im talking about, im a proffesional sprinter... :)

CISMD Says:

Oct 25, 2011 - Is this falls church?

GAchehvy02 Says:

Dec 11, 2011 - the bands do restrict technique espeacially for the sprinters with a stride.

myosource Says:

Dec 16, 2011 - The resistance level is designed to allow you to stay in good form and technique. The restriction level is based on the strength level of each athlete and will expand as the athlete gets stronger. Stronger legs, hips and core helps with speed and athletic performance.

tshah209 Says:

Feb 11, 2012 - does this guy have anymore videos showing more workouts? if so someone please tell me

maalik310 Says:

Feb 11, 2012 - I train sprinting with kbands and it does limit your form when you sprint. better for other uses in my opinion

fuzzyimhotep Says:

Feb 29, 2012 - @tshah209 Unfortunately he passed away a couple years ago. Coach Guy was great. Coached at my alma mater West Charlotte. RIP

deHandsomeDevil Says:

Mar 16, 2012 - this is awesome

RollThatShxt14 Says:

Apr 10, 2012 - what's the name of those grey spikes on 0:58