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Title: POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates Video

Added: Nov 4, 2009

Author: blogilates

Duration: 10:55

Description:
http://www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout:"My Delirium" by Ladyhawke"Shut Up and Let Me Go" by The Ting Tings"Quicksand" by La Roux"Memories" by David Guetta featuring Kid Cudi------Follow me on Twitter: http://www.twitter.com/blogilatesRead my Blogilates: http://www.blogilates.tumblr.comJoin me on Facebook: http://facebook.com/ogorgeous or http://www.facebook.com/blogilates ------

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Channel: Howto

Tags: pilates  yoga  fitness  windsor  exercise  video  workout  work  out  free  body  core  abs  health  routine  best  program  studio  dvd  classes  weight  loss  women  girl  pop  10  min  full  bag  music  ladyhawke  la  roux  david  guetta  kid  cudi  ting  tings 



pilates  yoga  fitness  windsor  exercise  video  workout  work  out  free  body  core  abs  health  routine  best  program  studio  dvd  classes  weight  loss  women  girl  pop  10  min  full  bag  music  ladyhawke  la  roux  david  guetta  kid  cudi  ting  tings 

Youtube Comments: 225

LizChanFish Says:

Oct 25, 2011 - How often should I do this workout? I've never had a regimen and just started by doing this plus another 10 min video every two days.

belafishbeyn Says:

Oct 26, 2011 - good, but honestly this one is not as tough (for me, at least) as cassie's other videos.

Ama376 Says:

Nov 21, 2011 - LOOL, am i the only person that couldnt even hold my knee up in the first step?

rp4dj Says:

Dec 6, 2011 - best music!

skylaarsays Says:

Dec 12, 2011 - how many of these are you supposed to do a day!??!?!

countofmonetcristo80 Says:

Dec 17, 2011 - Ya, my leg cant go back like that. I cry and my wife doesnt like it, lol.

nutmeg010 Says:

Dec 20, 2011 - i just finished my usual workout now i think im going to takle this and then maybe bikini bootcamp... lord have mercy

thepaperjellyfish Says:

Dec 23, 2011 - Is there any way to stop feeling the neck strain whenever I do the exercises?

alaynarose224 Says:

Dec 28, 2011 - funnest workout ever!! thank you so much cassey!

MsMonagirl Says:

Dec 31, 2011 - I've tried a lot of YT ab videos and honestly yours are the best.

88tmahmud Says:

Jan 1, 2012 - Oh hai! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my auntie got beautiful 6 pack abs and lost lots of fat with it.

Mylifebyme1 Says:

Jan 5, 2012 - I have belly fat and I want this to get away by this summer. If I do one of your abs video everyday do I get a flat belly?

ZorblinIstry Says:

Jan 5, 2012 - This workout is great!! I do it 3 times a day and I'm getting results. I feel the burn!

EasyE850 Says:

Jan 6, 2012 - are these workouts possible for men?!

fabuloust66 Says:

Jan 9, 2012 - @EasyE850 I'm so sure men can do this as well! As simple as it may look, it really is amazing in the different areas it targets in your core1 i've heard of guys who tried this (pretty fit as well) who had trouble n sweated during this. it really is great for toning =) good luck !

37lemons Says:

Jan 10, 2012 - Oh my god, this is the first time I've done this and it kills me. My core strength is terrible!

klynnwalker Says:

Jan 18, 2012 - @EasyE850 Yes, guys can do pilates..

1fyefye Says:

Jan 21, 2012 - Strangely enough the burn feels so good. Seriously need to get rid of my second and 3rd stomach..lol.. ur really good . and so bubbly and upbeat.

CloudyCrow Says:

Jan 29, 2012 - ahhhhhhhh!!!!!! i pulled my arm muscle doing that lift up thing!!11 owwwww but super awesome thanks :)

CloudyCrow Says:

Jan 29, 2012 - @ZorblinIstry awesome! how long have you been doing it for? i wanna know when i shoud expect some results too :)

ZorblinIstry Says:

Jan 30, 2012 - @CloudyCrow I've been doing it for several weeks now. I also mix it up with some of the other Pop Pilates ab targeted workouts. I had a flat stomach before but I'm starting to really see definition

BerriTonic Says:

Jan 31, 2012 - Love this!! Especially the oblique part! :)

danilesmes Says:

Feb 7, 2012 - this is actually fun and I love all your videos! this is what keeps me motivated to work on my abs everyday! :)

blogilates Says:

Feb 8, 2012 - @danilesmes woohoo! awesome!!

Sachiitis Says:

Feb 9, 2012 - Amazing workout. Loved it!

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