POP Pilates: Back Attack!

brittloves00 Says:

Apr 11, 2012 - I love all of your videos, but I especially love the positive comments too :) makes me want to work harder! Thank You SO much for posting your workout videos :)

lyssaDance47 Says:

Apr 11, 2012 - love this! Can youu do an intense ab workout && also a quad and hamstring one? thaaanks. (:

TravverChase1 Says:

Apr 17, 2012 - Hi Cassey - I adore your workouts and have infected many of my friends with them. Do you think it would be possible to do a balance workout (i.e. one in which upper body exercises like some of these are combined with leg postures that require one to engage the core and leg muscles as well)?

liinerd Says:

Apr 18, 2012 - Will this help with my posture?

7darkinnocent Says:

Apr 19, 2012 - how do you get your neck to stop tensing up?!!! its kind of painful and im afraid im not doing something right...actually, i know im not doing something right. :)

courtneyk57 Says:

Apr 19, 2012 - this is amazing! My back has been hurting recently and the spinal ball roll thing feels soooo good :) love you Cassey!

lootee03 Says:

Apr 24, 2012 - Wow this workout is no joke. Love it though!

akatrilogy02 Says:

Apr 24, 2012 - Just finished this workout and have never felt my back muscles like this. Have a feeling I will feel sore in the morning LOL! Thanks Cassey for all that you do for us.

idkausername11 Says:

Apr 26, 2012 - @TravverChase1 Try total body sculpt on her blog blogilates, every pilates workout engages the core including ANY leg workout. ^_^

germangirlwithcurls Says:

Apr 27, 2012 - This was great. Definitely challenging, but still very gentle energy. Love it, thanks!

XNancieRoseX Says:

May 10, 2012 - You're so funny. I actually enjoy these workout (even if I do spend half of them wanting to cry!) Thank you!

MetukahSheli Says:

May 10, 2012 - hi, does this help get rid of that bra bulge??

nicolefrgsn53 Says:

May 11, 2012 - Hey! Has anyone ever told you that God loves you and has a Wonderful plan for you life? i have a real quick but important question to ask you, if you were to die today do you no for sure beyond a shadow of a doubt that you'd go to heaven ? if not say this with your heart and lips out loud pray, Jesus, forgive me of my sin,save me, be my Lord,U have come in the flesh,died & rose for me,Jesus is my Lord.

fruits36 Says:

May 11, 2012 - ouch! lo I'm doing it while watching you. It's so intense!

sayanN7 Says:

May 12, 2012 - does this removes fat below n at d sides of d bra straps

tallylou Says:

May 16, 2012 - Definitely one of my favourite workouts! Feel so good after.

neoncolors5678 Says:

May 17, 2012 - during the first exercise my shoulders hurt and i dont feel the burn in my upper back, am i doing it wrong ??

jonoce633 Says:

May 18, 2012 - This looks silly lol

roxo166 Says:

May 23, 2012 - omg my back felt so good after i did that superman position :)

irocallday24 Says:

May 24, 2012 - I only felt it in my arms and shoulders I guess they are weak lol.

stephaniemarie661 Says:

May 24, 2012 - Love your channel!!! Thanks for all the videos :)

aayudib Says:

May 25, 2012 - Sup, have you thought about this thing called the Fat Blast Furnace? (google it). My buddy says it helps people melt fat.

TheLukaii Says:

May 26, 2012 - @fzxaxdm yep i agree. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here > bit.ly/LnRLXI?=odksht

Hananofny Says:

May 27, 2012 - I have been looking for a video like this everywhere...I finally found something that really does work that lower back.Eveytime I woke up in the morning I have this lower backache...I love your video's !!! Your awesome !!!