"how to" FLAG POLE HOLD

3gtrainer Says:

Mar 19, 2012 - There are ways to condition for this type of strength if you cant do the flag pole yet. Check out some of my core workouts to build up pelvic and hip stability.

masterpiano1149 Says:

Mar 19, 2012 - bull fucking shit.

masterpiano1149 Says:

Mar 19, 2012 - no top comment?

Sloth55Chunk Says:

Mar 19, 2012 - I know haha I was kidding lol

Le4MonkeyMadness Says:

Mar 20, 2012 - does this require allot of strength or just normal strength and technique?

ASSxCHEEKS Says:

Mar 20, 2012 - !8 dislikes wow 18 people are fat

peteypete004 Says:

Mar 21, 2012 - I can do this easily for 3 seconds or more and I am fat. Why you hating?

djBC10000 Says:

Mar 21, 2012 - how the fuck the spotter gonna spot you on this?

CASPER215676 Says:

Mar 26, 2012 - he can hold ur feet taking some of the weight untill ur able 2 do on ur own

cdjock42 Says:

Apr 1, 2012 - the hand that grips the lower part i usually use my forearm to stabilize my body, works good for beginners

bobbyjoe377 Says:

Apr 3, 2012 - Why do most juicers have a lisp??

Shovelmanz Says:

Apr 3, 2012 - Step 1: Train to hold the flag poleStep 2: Become the flag poleStep 3: Step 1 wasn't necessary...Step 4: Hold itStep 5: Success

RoSs3897 Says:

Apr 9, 2012 - doesnt look like a jucer to me. 

xhmoobxyoojx Says:

Apr 12, 2012 - My left back muscle is stronger because I only do it one side. which is a fail. messes me up on benching and other work out.

MrLurchington Says:

Apr 13, 2012 - sheni dedis muteli movtyan magis gaketeba rp shemedzlos deda shens mvotynavdi trakshi da mere shenc gafgiylisdzirebdi she mugtlis chia

H1dden1s Says:

Apr 15, 2012 - That's a wide-ass pole man. Strong strong grip for that

TheKamakaziFrog Says:

Apr 19, 2012 - CHALLENGE ACCEPTED!!!

tmsw111 Says:

Apr 20, 2012 - Does anyone else think he looks alot like Joe Rogan?Also: very impressive! Nice work.

Frontosaz123 Says:

May 1, 2012 - Stripper

ahmedCOOLalarosey Says:

May 10, 2012 - Yooo look at ur muscles . I can't do it with out that muscles

notafraid56 Says:

May 11, 2012 - hes praticing for a tornado LOL

hysolon Says:

May 20, 2012 - will it blend that's the question..*raper smile*