Self Defense Fitness Video

faithsSs55 Says:

Mar 4, 2009 - I love this workout! It pumps you up so you don't get tired and gets you in strong good shape, love it.

emie102989 Says:

Mar 4, 2009 - cool!!

BloodyRune Says:

Mar 5, 2009 - Awesome!

britneysman1311 Says:

Mar 5, 2009 - Wonder if Rihanna will run into this?

artfanatic88 Says:

Mar 5, 2009 - Great workout!!

dannye60 Says:

Mar 5, 2009 - "mama said, knock you out!" (it's a song)

dannye60 Says:

Mar 5, 2009 - 7 hours and my comment is still on top.

mj339 Says:

Mar 5, 2009 - she would kick chris brown's stupid ass

davidthedfactor Says:

Mar 6, 2009 - i wanted to show this to my girlfriend, but after watching it i think it would be a good workout for me 2 lol

juujuuandtangguo Says:

Mar 7, 2009 - c000l !

SuDaNiYaH Says:

Mar 7, 2009 - lol dis video is an insult to chris bron hahahahaha

annvma Says:

Mar 7, 2009 - How long should I do my cardio to effectively lose weight and how intense should it be? If I choose running as my cardio workout, should I run for an hour to lose weight or is 30 minutes enough?

onetreehill1569 Says:

Mar 7, 2009 - This was an awesome workout!

bluaeon Says:

Mar 7, 2009 - this is a great workout. ive been doing this and it helps on your abs too. have a lower stance to give it more umph to your workout. oh and dont forget to stretch before doing this.

newjohnwu3000 Says:

Mar 7, 2009 - yeah not much of a defenseplus there are a few moves to knock them out

hanoonamatata Says:

Mar 8, 2009 - you should do more of these vidoes, love them,i think self defense is very good to know

TanyaMarie1823 Says:

Mar 9, 2009 - awesome vid as per usual guys :)

rismdv Says:

Mar 9, 2009 - Nice, once again you have given us a Lot!

peachymissony Says:

Mar 17, 2009 - These are some elements of my daily Tae Bo cardio workout routine. It's so much fun to do and it keeps me very motivated. I would totally recommend to try it. I love it. =)

damlurker Says:

Mar 29, 2009 - lol.. girly punches were girly...lol j/k

FetaSake Says:

May 29, 2009 - she IS a girl

ChevroletFan Says:

Oct 22, 2009 - awesome

roxanneMelfina Says:

Apr 11, 2010 - I would appreciate it if you joined my kickboxing contest! :)

Escortguy1 Says:

Nov 11, 2010 - cool

chocomei1992 Says:

May 4, 2012 - I loled when i saw the words under sarah's photo at the last second ; ' Warning: this photo have been retouched to distort the image of perfection' lol!!!