Super Foods - The Truth about Coconut - Nutrition by Natalie

reyleon2010 Says:

Apr 7, 2012 - very good information, thanks. gracias.

SonjaRobin Says:

Apr 8, 2012 - explanation on why the saturated fat within the coconut meat is brought up a few times in the video. This statement is false: sorry to be the one to tell you. Young coconut meat is most delicious! I ate some just now and I highly recommend it!

VonCouch Says:

Apr 8, 2012 - Chewing on a freshly cracked coconut while watching this. Like a boss.

johnman1911 Says:

Apr 10, 2012 - I love Natalie and miss her.  When will you be back Natalie?

itsMOCA Says:

Apr 13, 2012 - Helpful info!

pinscherdude Says:

Apr 15, 2012 - Have heard you say that sports drinks like Gatorade promote dehydration because they contain sugars in a few of these videos now. Excessive carbohydrates can stay in your digestive tract for an extended period of time which can cause a osmotic gradient promoting the flux of water into GIT, but the levels in most sports drinks are not this high. In fact CHO's in sports drinks improve the uptake of electrolytes which promotes the absorption of water across the lumen of your GIT, therefore

pinscherdude Says:

Apr 15, 2012 - improving hydration. Also if you are exerting yourself for an extended period of time like mentioned in your video, your body will benefit from the CHO's. Exhaustion will be delayed and recovery times will be improved. So just to clarify for your followers out there, if you are active for long periods of time (ie. exercising for 40 mins to an hour) quality sports drinks are NOT going to cause dehydration.

michelexe65 Says:

Apr 17, 2012 - The only truth about coconut oil is that is entirely (100%) made of saturated fat which clog blood vessel in few years with bad effects on cardiocirculatory system. Food industry use this fat because is very cheap but is a very very bad fat. A good diet use very as low fat as possible ( they are useful for our body so don't cancel from your daily diet)and they must be of higher quality like unsaturated fat as olive oil, maize oil and many others

Drakeshade9 Says:

Apr 20, 2012 - Nice trolling. Come back with scientific evidence of these claims and not government propaganda that is based on a hypothesis from doctored data that a pseudo-scientist came up with during the Nixon administration.You should really watch the documentary Fathead (2009). You can watch it free on hulu. Saturated fat has been vilified due to ignorance and the personal interests of a few (such as vegetarians and massive grain growers). Diet is a personal choice.

msa1985 Says:

Apr 23, 2012 - i wanna fuck you

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ellycat Says:

Apr 25, 2012 - Trans saturated fats in the shape of virgin coconut oil/ virgin olive oil and sesame oil are essential and healthy. I only ever cook with these oils.

ellycat Says:

Apr 25, 2012 - Trans-saturated fats in the shape of virgin coconut oil/ virgin olive oil and sesame oil are essential and healthy. I only ever cook with these oils.

Alina RU Says:

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toowaker37 Says:

May 5, 2012 - My own personal opinion is that you should eat any oil food as they come whole in nature. Refined oils really aren't all that great for your health. Just like eating whole coconut gives you all the macro and micro nutrients, where's cold pressed organic coconut is only giving fat and only the fat. Same thing is true for nuts and seeds and salmon or cold wild fish. These oils are essiential, but you should eat the whole food and not just the oil. All things in moderation though.

janetm1961 Says:

May 5, 2012 - Great video, thx for making it.

1965blaze Says:

May 7, 2012 - its because drs dont want you to know this amout natural foods other wise there would be alot of healthy people running around and they would be out of business LOL

kk jj Says:

May 7, 2012 - super foods info and products here:superfoodnetwork . co msuper-food-online . co msuperfoodnetwork . co m super-food-online . co meat healthy live long

djifnf Says:

May 8, 2012 - read about why medium chain fatty acids simply aren't the villains you think they are (coconut oil is a MCFA)

tatisSongs Says:

May 10, 2012 - I use it in my hair, (don't wash it out) can feel my face moisturized as well. Seriously, I feel my face is softer and have not been *needing* to use any moisturizing cream in the morning when I leave out the house. I also put it in my Green Tea (a teaspoon of it), though I like better solid, it is easier to consume. Just having oily tea is not something you can get used to, but strangely enough I don't mind a solid piece of it...in my mouth.

Manoj Mehta Says:

May 14, 2012 - Hey there, have you heard about "Belly Fat TorchMax" (just google it)? There you can watch a useful free video. It made it possible for Ashley to lose her stomach fat. Hopefully it helps you too.

corggi1 Says:

May 16, 2012 - you also have a nice pair of coconuts!!!

FanMyLan Says:

May 18, 2012 - Hey, have you considered this plan called the SkinniMaker Diet? (look for it on google). My cousin says it helps people burn fat.

Linda Johnson Says:

May 18, 2012 - Thank you.

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