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Title: Advanced Interval Cardio on Treadmill; AKA Sprints
Added: Oct 29, 2009
Author: fatlosslifestyle
Duration: 9:31
Description:
Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars!Click here http://budurl.com/IntervalCardio4 for the best Interval Cardio program on the market.Sign up for my free tools and newsletter at http://www.FatlossLifestyle.comIs Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution?Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with great success. That is a lot of people considering I have had over 500 clients that have graduated from my 12 Week Fat loss Lifestyle Body Transformation Program.To see over 60 success stories of clients who utilized interval cardio on a treadmill go to http://www.FatlossMasterMind.com They did it. And so can you.Advantages of Interval Cardio•You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising.•Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong.•Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards quickly. Another side benefit is glucose and glycogen is anabolic. It burns energy just sitting there. Fat does not. Do low intensity jogging type cardio and your body becomes more efficient at converting carbs to body fat. In order to get ready for future low intensity jogging sessions. Fat is the bodies preferred source of fuel for jogging, glycogen is the bodies preferred source of fuel for interval type cardio.•Interval cardio is much more time efficient. You only need about two three 30 minute interval cardio sessions per week. Traditionally many have jogged for between four and 8 hours per week. With as fast paced as most people are running now a days, less is best. In order for most people to stay consistent with exercise, it can only consume three five hours per week. Including resistance training and stretching and flexibility work.Advantages of Interval Cardio performed on a treadmill•Most people stay more consistent with interval because they can control the climate and the variables (speed and incline); which is very helpful here in Chicago the windy city. Because of the ability to control the variables, the interval cardio session can be more precisely carried out.•Safer on the joints, tendons and ligaments because of the shock absorption of the tread on the tread mill. Also clients can keep their body tight and have proper technique so that the majority of the pounding goes into the muscles (which is good) and stays out of the bones, ligaments and tendons (not good). It is not possible to hold the body tight during 60-90 minutes of jogging. Therefore a lot of the pounding goes into the bad places.•More functional than a stationary bike or elliptical. On a bike or elliptical the legs get worked more and balance and stability does not. Sprints on a treadmill tie your upper body to your lower body through your core. Most sprinters have incredible abs because of this benefit. Sprinters got their abs from sprinting not from doing sit ups.You have many options for Interval Cardio on a treadmill. This technique works great for me and my clients. And it wil work great for you too. Your Healthy LifeStyle Coach,Darin L. Steen
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Channel: Sports
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darin steen fatloss lifestyle fat loss lose fat gain muscle cardio cardiovascular exercise treadmill interval cardio sprints running personal trainer bodybuilder bodybuilding fat burning anerobic cardio hiit fartlek cardio flls weight fitness workout body health training gym muscles flex healthy nutrition posing exercises pack building yoga strong losing biggest six strength chest challenge program muscular pounds routine journey
Youtube Comments: 109
Monica63381 Says:
Oct 14, 2011 - do not stretch before a workout people its old school and makes no sence!
cacabo93 Says:
Nov 6, 2011 - fuck yeah,
fir3share78 Says:
Nov 29, 2011 - My cousin sprints the max speed plus max incline (15% incline 12 MPH) on the treadmills at my gym, he same height as you and would call you pathetic for running at a decline no offense. A decline is just an excuse to make running easier. You make me laugh.
iranfifa8 Says:
Dec 14, 2011 - Is your cousin as jacked as Darrin Steen? No. Is your cousin you? No. Get on a treadmill and run, shut the fuck up.
jissa683 Says:
Dec 21, 2011 - "haa houu haa houu" lol
hockeyman1 Says:
Dec 28, 2011 - You won't be able to run for 15 min in speed of 6mph. With this mass you have you will get a heart attack
savyor21 Says:
Jan 6, 2012 - EASY FAT BRUNNER. JUST INCLINE THE TREADMILL TO 15. AND IF YOUR A BEGINNER START OF WITH 2.5 IF YOUR INTERMEDIATE 3.5. ADVANCE 5.0
smouke23 Says:
Feb 3, 2012 - Grate fat loss program, TNX Darrin steel
smouke23 Says:
Feb 3, 2012 - Steen :))
i7am7best Says:
Feb 8, 2012 - Hello what cardio goes best with weightlifting. i want to gain some muscle not to get bodybuilding big but to stay athletic. I do muscle training and cardioon separate days and i am trying too keep as much fat out as possible.
ttayttay Says:
Feb 12, 2012 - Does he ever say what the actual interval timings are? 60 seconds of sprint, then X seconds of walk?
TheLastPowerlifter Says:
Feb 21, 2012 - AWESOME INFO
kimchee94112 Says:
Mar 9, 2012 - You won't be able to run for 15 min in speed of 6mph. With this mass you have you will get a heart attackHard to tell really, I think he could. 1.5 miles in 15 min is not that hard once you get used to it.There is a somewhat fat middle age Ethiopian guy in by son's gym running on the treadmill at 12mph for around a hour! Man I love to have his running genes.
BabsTayKy Says:
Mar 15, 2012 - I am 320 and do a mile in 10 minutes in the treadmill. Hell on the elliptical I can do 5 miles in 30 minutes
BabsTayKy Says:
Mar 15, 2012 - Anyway, how do I get these cheat sheets
smouke23 Says:
Mar 24, 2012 - Grate program It's workt for me I lost 30 in 16 weeks thanks
smouke23 Says:
Mar 24, 2012 - Pounds :)))
CounterStrikeVids15 Says:
Mar 25, 2012 - same thing im like JOHN CENA O_O_??
bakr7861 Says:
Mar 27, 2012 - cant find it
MrZainb Says:
Apr 22, 2012 - Is this the best exercise to lose weight? or if there is another one can you please link me the video's thanks
omfggoogle Says:
May 5, 2012 - John Cenawith a bald patch.
rasidmamunur Says:
May 17, 2012 - Hello, have you seen this program called the Fat Blast Lifestyle? (Google it). My mother says it helps people live longer. Thoughts?
shamuel rabon Says:
May 18, 2012 - it is a important exercising machine.specially now a days for the shortage of playground the machine will be very helpful.
2010rajibmannan Says:
May 18, 2012 - Hihi, have you wondered this plan called the Fat Blast Lifestyle? (look it up on google). My mother says it helps people live longer. Is that possible?
Eleetnessful Says:
Oct 12, 2011 - THE THING 4 ME IS I USUALLY WORKOUT INBETWEEN BREAKFAST AND LUNCH AND I DON'T TGHINK I TAKE IN ENOUGH CALORIES; I PROBABLY BURN SOMEWHERE BETWEEN 400-550 BUT THE OATMEAL I EAT I THINK IS INSUFFICIENT. THEN TEHRE'S CEREAL WHICH TASTES BETTER BUT NOT AS HEALTHY, THEN THERE'S EVERYTHING ELSE WHICH IS NOT GOOD 4 U