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Title: Abs Workout how to get six pack abs
Added: Jun 24, 2008
Author: passion4profession
Duration: 8:19
Description:
Many people want to know: "how to get six pack" or "how to Abs". Answer is easy: "Perform this Abs workout" three times per week. Your Fitness instructor now is free. Just click PLAY, watch this video and follow the music.For best results please learn the correct perfomance of the each exercise involved in the abs workout (please, pay special attention to the correct breathing).http://www.passion4profession.net/en/abs-exercises/Use this best workout to get perfect abdominals. Flat stomach and six pack abs fast and easy!Updated video (in HD) - http://www.youtube.com/watch?v=vkKCVCZe474After 2-4 weeks you'll be ready to move to the LEVEL2: http://www.youtube.com/watch?v=44mgUselcDULevel 3: http://www.youtube.com/watch?v=jrsQH3IPNnQ8 MINUTES ABS APPLICATION FOR iPHONE & iPOD is NOW AVAIABLE ON iTUNES. DOWNLOAD it NOW!http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
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Channel: Howto
Tags: p4p_en howto best abs workout abs exercises core training oblique exercises muscle exercises workout training get six pack abs six pack flat abs exercises abdominal muscles lower abs flat stomach fat loss weight loss fat burn toning home fitness 8 min abs wii fit xbox kinect fitness wellness passion4profession
p4p_en howto best abs workout abs exercises core training oblique exercises muscle exercises workout training get six pack abs six pack flat abs exercises abdominal muscles lower abs flat stomach fat loss weight loss fat burn toning home fitness 8 min abs wii fit xbox kinect fitness wellness passion4profession
Youtube Comments: 17740
sanex7777 Says:
May 22, 2012 - How long you have doing this?
IamJBUSCUS Says:
May 22, 2012 - okay to the front yard
dakata443 Says:
May 22, 2012 - WOW ive been doing this since 5 days (once a day) and now i dont feel like my neck hurt, but i dont see results ;s
thelister4910 Says:
May 22, 2012 - How long did it take to give you results?
thelister4910 Says:
May 22, 2012 - How long did it take to give you results?
thelister4910 Says:
May 22, 2012 - How long did it take to give you results?
PARTYGOKU Says:
May 22, 2012 - i am a 12 year old kid and i am doing this and my neck hurt and my abs :)
MrDinglehopper Says:
May 22, 2012 - You have to rest between workouts at least 1 day to see results. Not resting will actually make muscles smaller. And I'm pretty sure it will be a lot more than 5 days for results, maybe 4 weeks, doing it every other day. I workout Monday, Wednesday, and Friday, and rest the other days.
CrazySaqMasterVideos Says:
May 23, 2012 - People you have to do cardio too, to loose the fat surrounding your abs, if you got any. if you dont the exercises wont help, the fat will just cover them. :)
Vuldzz Says:
May 24, 2012 - Good one
znerrah Says:
May 24, 2012 - the last part is like where im dying. i only do like 10 on the last, and sometime no.
YoungGunStardom Says:
May 24, 2012 - This workout is awesome!! I alternate this workout and a chest and arm workout daily and it's working but don't just do this include some cardio into ur regiment too! I got a valeo speed rope ($10) for my cardio and I'm feelin like a champ it's goin to take at least a month to see results but it's worth it keep at it and you will have a swim suit body in no time!!
YoungGunStardom Says:
May 24, 2012 - Also watch ur food intake STAY AWAY FROM FAST FOODS!!!!
TheLonelyHappyMeal Says:
May 24, 2012 - What sort of stuff do you do with the jump rope?
YoungGunStardom Says:
May 24, 2012 - @TheLonelyHappyMeal I do cardio prob 4 times a week and wit the rope I work on my footwork and speed so I do right leg for a couple I mins I do left leg for a couple mins I do the "side bunny hop" which is where u jump side to side and I do a speed round where I go as fast as I can for as long as I can. I highly recommend a jump rope for cardio it's one of the best cardio workouts u can do and all u gotta do is at least 12 mins!!! U can't beat that lol I also workout in the a m too bc ur body i
halo3pownstar6199999 Says:
May 24, 2012 - you stalker wtf lol and the pool;)
222mph Says:
May 25, 2012 - hahaha best you tube comment i seen in awhile..!
ThanhCase Says:
May 25, 2012 - Yo, have you heard of this thing called the Fat Blast Furnace? (google it). My dad says it helps people burn fat.
Smurf1546 Says:
May 25, 2012 - 3.....4
zangun1 Says:
May 25, 2012 - true story bro =D
irfankorai1000 Says:
May 25, 2012 - Hi, have you considered "Belly Fat TorchMax" (just do a Google search for it...)? On their website you will find a helpful free video. This made it easier for Ellin to eliminate her stomach fat. It may help you also...
Pigney EatsShit Says:
May 27, 2012 - CRAMP OUCH!Screw the double crunch :(
iSeanHD Says:
May 27, 2012 - 3:08 Fuck that! :D
AvoidDrunkDialing Says:
May 28, 2012 - 5:15 this one works so well. i can really feel it.
SilverJ5 Says:
May 22, 2012 - I never do the last exercise fuck it.....