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Title: HEALTHY EATING TIPS
Added: Aug 6, 2010
Author: jakatak69
Duration: 14:30
Description:
Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year.FOLLOW JACK'S WEIGHT ON TWITTER: @JAKATAK4Here are the healthy eating tips he talks about:. What to eat: It all starts at the grocery store or the restaurant. a. No starch. stay away from bread, pasta, and potatoes. b. anything out of a bag is bad. c. get protein style hamburgers d. seasoning instead of sauce e. ask for grilled chicken instead of breaded chicken f. tomatoes instead of potatoes and get eggs scrambled so you don't have to have toast g. give up something small. cheese, bacon, croutons, bread at dinner. h. two choices for sweetness: fruit / chocolate cake.How much to eat: a. Start with a glass of water. Trust me on this. Sometimes we are thirsty. b. Volume Volume Volume. eat often / eat less. don't wait until starving. c. ruin dinnerHow to eat: a. when you eat, feed your body not your mouth b. never eat while doing something else c. don't fork your next bite until your mouth is empty d. Chew your food 25 times / more work now / less work later
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Channel: Shows
Tags: pasta bread potato potatoe eating healthy lose weight diet cooking recipes tips food jack scalfani cooking with jack cooking show kitchen regular guy field trips lazy man product reviews cooking videos cooking lessons cooking school dinner lunch bbq sauce teriyaki sauce hot bbq sauce gourmet seasoning
pasta bread potato potatoe eating healthy lose weight diet cooking recipes tips food jack scalfani cooking with jack cooking show kitchen regular guy field trips lazy man product reviews cooking videos cooking lessons cooking school dinner lunch bbq sauce teriyaki sauce hot bbq sauce gourmet seasoning
Youtube Comments: 426
wiiboy6465 Says:
May 7, 2011 - the video with your new introw lol gramer
eoesn Says:
May 26, 2011 - Did you ever lose the 30 lbs?
jakatak69 Says:
May 26, 2011 - I only lost 15. Still working on the rest. Funny that I am always on the go and can't find time for the gym. I so need to change my priorities. Went to gym on tuesday. Felt great.
VLBlair Says:
Jun 11, 2011 - always cut away from your body. Saving time is not worth a finger
CandyCrayon91 Says:
Jun 25, 2011 - Don't cut out carbohydrates, they're the most important energy supply for your body! Just stay away from the -bad- carby foods like white bread and white pasta :/ Potatoes aren't -bad- >.>
SuperDurjay Says:
Jul 18, 2011 - This like almost healthy I like it. I eat regularly.
StealthTacticsClan Says:
Jul 31, 2011 - i love canadian bacon with scambled eggs :)
varmintgrenade Says:
Sep 16, 2011 - a healthy alt to bacon is turkey bacon. tastes quite the same but is way less greasy
richhlhs Says:
Sep 21, 2011 - eat egg whites thats where the protein is the yolk is the bad part
alchemylover15 Says:
Oct 10, 2011 - it takes 20 minutes for your body to tell you your full this means eat slow
HazedHawk99 Says:
Nov 29, 2011 - @jakatak69 just to tell you, weight is the wrong term to use to explain how heavy you are. Weight is the force of gravity and its measured differently. The term other people should be using is mass(kg) to verify how heavy you are. Just wanted to point it out. :)
mrxcal123 Says:
Dec 11, 2011 - I wrote all ur tips down
crispycoke1 Says:
Feb 1, 2012 - There is a lot of healthy stuff you can get in a bag
firemonkey823 Says:
Mar 20, 2012 - Hi nice video could you say some stuff about exercises I run in the treadmill 30 mins a day and I'm 11-12 years do u think that's good exercise o and not in a sport but I going to try to sign up for basketball
firemonkey823 Says:
Mar 20, 2012 - Also u said avoid grains but the food pyrimad says to have lots of grains
olbas2 Says:
Apr 3, 2012 - dont write his tips down they are retarded
olbas2 Says:
Apr 3, 2012 - holy fuck, chewing food? no wayyyyy, straight up have not been doing that ........
darksudip Says:
Apr 11, 2012 - Fantastic video! btw my daughter found this fantastic natural diet named: Fat 360 Nuke and lost 16 pounds within just a month. I cannot really remember the web site just Google it.
sharif200593 Says:
Apr 12, 2012 - Excellent video! by the way my brother tried this well known diet system named: Fat 360 Nuke and lost 16 pounds within just a month. I don't remember the exact web site just Google it
sweetcandy802 Says:
Apr 22, 2012 - I have a weight loss tip for everyone. It's simple.At every meal eat HALF of what you normally do.Then you'll be half the size...
patisgood321 Says:
May 7, 2012 - yeh your tips must work... look at you
skrozi Says:
May 18, 2012 - I have a question, have you considered this method called the SkinniMaker Diet? (look for it on google). My uncle says it helps people get thinner.
XXLoveoneanother Says:
May 23, 2012 - Thank you for posting! Dude I love potatoes, bread, cheese. I just don't know how to cook for my family like you said so many choices, overwhelming!
chr0606 Says:
May 25, 2012 - Tip 1Eat the amount of kcal needed per day. Pro tipActually eat less than that...
NateEighty Says:
Apr 7, 2011 - Such as vegitable oil and corn oil