My Weight-Loss Foods Take 2 - Portions!

sarasayshi Says:

Aug 29, 2008 - I divide my portions like that too. lol I saw Rachel Ray do this with her ground beef to make patties and so I have done it ever since then. So much easier than whipping out a measuring cup.

antishay Says:

Aug 29, 2008 - Yay :)

antishay Says:

Aug 29, 2008 - Cool :D I know. I measure milk and stuff, but not pasta :P

beyerprep Says:

Sep 3, 2008 - yummy!its smart to eat salad before hand.. once your done you dont feel like you didnt get enough pasta cause your full lol.. good way to trick your brain

antishay Says:

Sep 3, 2008 - Yeah, totally. Thanks!I also start each meal with a huge glass of water - it helps digestion and makes you fuller :)

Intentspunk19 Says:

Jan 14, 2009 - Maybe with being a guy its totally different and I could have more but even though having that small plate and salad my stomach would be a bit under full.

antishay Says:

Jan 17, 2009 - It totally depends on what size portions you're used to eating, too :) I eat several small meals instead of a few big ones, so I was absolutely full with just that.And being a guy does factor in.

Intentspunk19 Says:

Jan 17, 2009 - I tried the fruit salad you made. Delicious my wife and I love it and it does make me full. Thanks for the support. Much love, keep it goin.

antishay Says:

Jan 18, 2009 - Yay! Thanks for watching - I'm so happy you like the salad!<3

plug1234567 Says:

Jan 22, 2009 - how long can the fruit salad last in the fridge? it looks so yummy but im scared that itll go bad

antishay Says:

Jan 26, 2009 - I keep it up to four days. Bananas will start to go brown and mushy, but they're actually just fine. It can last about a week just fine, but it will look less appealing as time goes on :P

antishay Says:

Jan 26, 2009 - lol yay

plug1234567 Says:

Jan 31, 2009 - ok I made my own version of ur fruit salad. i did 1/3 of a big fage total 0% (it's this super thick creamy delicious greek style yogurt), .5 cup strawberries, .5 cup blueberries, .5 nectarine, .25 cup fiber one it was soooooooooooooooooooooooo good and soooooooooooooooooooooo muchthanks shantii!!

antishay Says:

Feb 3, 2009 - Yumm yay! Great salad there.You're welcome.

goldlmine007 Says:

Apr 24, 2009 - Check my page!

sandrapoet Says:

May 19, 2009 - no lie, I've heard models use the brown bananas to help firm the bosoms, I knew someone that was into modeling and ti was a common practice, I notice don't you use like whole wheat pasta, or any of the organic stuff? Also, I hear on the Food Net work all the time, they say use frozen veggies verses can, canned are loaded with sodium, Paula, Rachel, Giada, Barefoot Contessa, they all say use frozen if you can't use fresh fruits and veggies. Your focused on calories, not nutrition

meab3 Says:

Jul 15, 2009 - you seem to really like mushrooms.. hehee

Gungrave20 Says:

Nov 23, 2009 - You're doing well! I'd suggest look to make your own pasta sauce and cut out the canned vegies as they will have higher sodium.My rule when cooking it may be blan during preperation but i can always add salt and other herbs as i go.

love62281 Says:

Dec 29, 2009 - i do the same reciepe but i add zucchni and squash soo yummy

muzicluva000 Says:

Oct 4, 2010 - this was my first video i saw by you ...EVER! yay!!!

MahBoi22 Says:

May 5, 2011 - Thank you for your wonderful videos! I'm trying to lose 50-60 pounds, and I find your videos very motivating, and very helpful. I'm definitely going to try that pasta...I adore pasta, and am so happy that I *can* have it with the right portions and such :-)

glebpetrovic Says:

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PyleJohn24 Says:

May 18, 2012 - Hey There!Thank you for this helpful video.By the way, I notice lots of people keep on talking about secret 707 diet (just google it).But I'm not sure? if it's good.

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