Breathing Meditation -- A Guided Meditation

SeekeroftheOnes Says:

Nov 2, 2011 - I feel much lighter, relaxed. Thank You

Rogg567 Says:

Nov 7, 2011 - Note to self: don't do this one. You don't like it much.

DMenase24 Says:

Nov 14, 2011 - This one knocked me out cold and I had trippy dreams!!!

PointlessVideos4Lyfe Says:

Nov 15, 2011 - Breathing is overrated.

QuietMindCafe Says:

Nov 16, 2011 - cute! I Suppose you appreciate breathing the longer you hold your breath.

Silents30 Says:

Nov 18, 2011 - I was ultra relaxed

fidoe Says:

Dec 15, 2011 - same hear whilst laughing still smiling now infact

MsFlattire Says:

Dec 18, 2011 - This is just what I needed today.

muff1nman2 Says:

Dec 19, 2011 - I used to take arrows to the knee, but then I found this.

chadbrochill61 Says:

Jan 7, 2012 - Wow that's crazy, same thing happened to me. And I'm a guy who pretty much never cries....ever.

TropicalDawg Says:

Jan 10, 2012 - excellent meditation!

ashbernie311 Says:

Jan 18, 2012 - Wonderful, thank you! I was able to get into this almost too quick. Loved it.

QuietMindCafe Says:

Jan 23, 2012 - If you never cry then perhaps there are more feelings than you know just below the surface. This type of meditation can let your guard down so these feelings rise to the surface.

DrZyoz Says:

Jan 24, 2012 - Hey everyone anybody knows what is the music in the background in the beginning of the trackill appreciate alot

Musicbinky Says:

Feb 16, 2012 - Just tried it..I'm really stressed over my IBS. It helped me calm down but my anxiety level is rising up again. Sigh..I hate IBS...

magicalrobster Says:

Feb 25, 2012 - Whats the sound in the background? Is it a bineural beat?

QuietMindCafe Says:

Feb 26, 2012 - Yes you are right, it is bineural beats.

ShadowyFlame Says:

Feb 29, 2012 - Did anyone else get a sort of pain above their right temple area? Anyone know why this happened?

bugatti103 Says:

Mar 22, 2012 - Very useful I get problems with anxiety have been sending it to other people to help ;)

amocha82 Says:

Mar 24, 2012 - I really enjoyed this video. I have a question towards the end of the breathing exercise I had a sense of spinning around as ifI was in one of those seats that spins but I wasn't dizzy nor was it like vertigo. It was pleasant. Is it normal to feel that way? How. Often can I do this exercise, I felt really relaxed.

toypy Says:

Apr 4, 2012 - Why is my head full of thoughts .cant really concentrate on breathing ..i phase out alot, how long till it receeds ?:)

jeffest123 Says:

Apr 5, 2012 - To QuiteMindCafe, I had to stop this video two minutes in to say I think it's a mistake to talk about stress and how the sympathetic nervous system works in a guided meditation since for many people, like myself, that in itself can cause a stress response. After I finish listening I may buy the audio but I'll probably just edit that part out myself since I'm already an expert on chronic stress, lol.

janice1923 Says:

Apr 11, 2012 - It took me awhile to learn to empty head & not let outside noises effect me. A very wise person told me that I should acknowledge the thought or noise & then let it go. Then return to concentrating on your breathing.You do this as many times as needed until one day you can go a whole minute with an empty mind, then you find yourself being able to go for five minutes and you keep building to your goal.The Tao of Natural Breathing is a good read.Don't give up trying!!Peace.Love.Understanding.

bugatti103 Says:

Apr 11, 2012 - Thanks so much for this it will help many people with anxiety and stress.

SoundingsofthePlanet Says:

Apr 24, 2012 - Hey we are trying to get our amazing relaxation music out there, I'm sorry for spamming this video but we need all the support we can get please listen to our stuff and give us a like :)