Mobilize your upper back, feel great with Esther

mizeryluvkompany Says:

Apr 29, 2010 - got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx

victoriyabaku Says:

Apr 29, 2010 - yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me

MyRose911 Says:

Aug 12, 2010 - Thanks alot, I can't move an inch now!! :'(

ClaudiaMTL Says:

Aug 14, 2010 - Thanks Esther for those wonderful videos...I have a very stiff upper back...and will follow your advice to repair years of damage...

reachtt Says:

Aug 21, 2010 - Thank you, Esther!! It's helpful! :-)

wb221000 Says:

Aug 22, 2010 - tksw

MademoiselleCytherea Says:

Sep 5, 2010 - Thanks!

utube2001890eg Says:

Sep 22, 2010 - Will try this soon, did some crow poses and have developed some upper back pains.

ckporter83 Says:

Jan 9, 2011 - Wow ... I;m impressed with how much difference I feel after 5 min of that

MrSalman479 Says:

Feb 12, 2011 - Indeed it is very helpful for upper back. please could you show us good exercise for forward head posture.

megavid101 Says:

Feb 28, 2011 - thanks for sharing.would it be good to hold light weights in my outstretched arms?i have tight sholders as wel

TotesMagotes Says:

May 14, 2011 - Damn, that's one great looking older lady.

goldenboyi1989 Says:

May 25, 2011 - GET TO tHE POINT-stop talking too much-i have a sore back

RichardFilatov Says:

May 31, 2011 - I need your help, Esther! How do you increase your legs' upper joints' flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

RichardFilatov Says:

May 31, 2011 - I need your help, Esther! How do you increase your legs' upper joints' flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

guts777 Says:

Jun 7, 2011 - Hot.  Plus her videos can fix all my back related pains.

danijmay Says:

Jun 30, 2011 - I just tried my mat vertically also.. to get at the very base of my neck. Then when lowering the head (as is comfortable) I combined with it the tucking of the chin between the collar bones to really work the kinks out of such a compact area. Thank you again, Esther. You helped me realize the significant role of the middle/upper back. And attachment to the ribcage makes mobilizing it very important. I think this could be what my neck needed ! :) Namaste. Adonai.

Andreas748 Says:

Aug 15, 2011 - I will try this. I over-stretched and pulled a muscle in my upper back right in center between the shoulder blades and I'm in alot of pain. This is a tough area to loosen up...

seanmyster999 Says:

Sep 4, 2011 - thanks esther as you explain all the probelms with upper immobility I start crying because you were hitting on my exact problem - which is so bad I can not turn my head to the left. On following this exercise I feel much more released so I will keep at it and let you know thank you so muchEvash

seankor90 Says:

Oct 19, 2011 - holy crap... this works like wonders. i have upper and mid back pain and doing this for just a few minutes helped ease the pain A LOT

waterlover2012 Says:

Feb 13, 2012 - Thank you! I've had back pain for years and I'm only 22. My spine is out of alignment. This stretch instantly relieved lots pain after just a few minutes.

LoveRocketeer Says:

Apr 22, 2012 - Can you sleep like this??? Because its soooo comfortable for me