POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

hateyoulah Says:

Apr 7, 2012 - never know that there is circle arm movement and its is easy and effective ya

stanmyster2 Says:

Apr 7, 2012 - Bring that baby back! lol that got me pumped

lileichina96 Says:

Apr 10, 2012 - I just died, my arms are so weak!

Lorenicities Says:

Apr 10, 2012 - In 3 months I'll be a Pilates master!

tashlovesyou100 Says:

Apr 11, 2012 - i think most people will agree that its alot harder than it actually looks...but i loved it :)

FoodNinja12 Says:

Apr 12, 2012 - Thank you Cassy! I did this everyday, twice a day for a week and a half and my arms are back to normal and much stronger! Ur a great instructor!

beaviebeanie Says:

Apr 15, 2012 - these workouts make my arms are getting a lot more muscular, but unfortunately, they dont look good :(i look horrible in strapless dresses because my shoulders look buff which makes me look fat. is there a way to make my shoulders/arms appear slimmer while still having muscle? thankss (:

akatrilogy02 Says:

Apr 24, 2012 - Did this workout today with your back workout... Thank you Cassey!

cherrysteven1 Says:

Apr 25, 2012 - do we do it everyday?

danzgirl1228 Says:

May 3, 2012 - The music overshadowed your voice, but i loved this workout! Arms are my weak point so I dont like to do them, but it makes me feel so good afterward! love the diamond push up- very hard!

MusicIsEveryting Says:

May 4, 2012 - try doing cardio, like juming jacks and things like that. It will get your heart going which means you'll lose wight while helping to keep muscle in your arms! :)

JenCOVY Says:

May 6, 2012 - i love this video, and i love you! hehehehehe i cant wait to see my results all thanks to youuu <3 but yeah nevermind, im ALREADY getting results ^^

Mayb3lle Says:

May 10, 2012 - omg!!... something tells me im going to be really sore tomorrow

blondiexx611 Says:

May 14, 2012 - so much harder than it looks! i nearly died at 2:00

xXEmptyEyesXx Says:

May 15, 2012 - My arms are like noodles now, ouch lol but a very great workout :)

babuaryal123 Says:

May 17, 2012 - Hi, have you heard of this method called the Fat Blast Lifestyle? (check google). My uncle says it helps people get thinner. What do you think?

acamandamarie Says:

May 21, 2012 - this was soooo good Cassey!

RememberRox Says:

May 21, 2012 - cardio! =) Why do you think athelets look so good? Low fat % and alot of muscles.

justaMJfan Says:

May 25, 2012 - if I run every day and do this and eat healthy...In how much time will I see results?

LashaeAlexander Says:

May 25, 2012 - I love this workout especially the elbow sit ups :)

BakaPowah Says:

May 25, 2012 - would it be harder if you have a heavy body?

itsme69mdc Says:

May 26, 2012 - 6:42 the song?

1376139 Says:

May 26, 2012 - @zufaneh yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. check it out here > bit.ly/LnRNPo?=xupsvl