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Title: How to Lose Weight
Added: Jan 31, 2011
Author: antishay
Duration: 8:19
Description:
This is the way I learned how to lose weight.Highest weight: 230 lbs (Jan 2008)Last Weigh-In: 162 lbs (Dec 2010)TOTAL Lost: 68 lbs(I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P)Dream goal weight: 155 lbs (someday!)The final SONG is "Sunday Afternoon" by Last November: http://www.lastnovember.comhttp://www.myspace.com/lastnovemberhttp://www.twitter.com/lastnovember***********FOR MORE "HOW-TO" VIDEOSVisit the playlist, "How to Lose Weight" on my channel:http://www.youtube.com/user/antishay?feature=mhum#g/p**REMEMBER**"A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :)**ME ELSEWHERE**Twitter: http://www.twitter.com/antishayFacebook: http://www.facebook.com/antishayPersonal Blog: http://blog.shantimarshalla.comWeight-Loss FAQ's: http://www.antishayweightloss.com/faqWeight-Loss How To: http://www.antishayweightloss.com/howto
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Channel: Education
Tags: how to lose weight weight loss help tips antishay losing count calories calorie counting overweight healthy vegan raw nutrition easy realistic simple exercise how to start inspiration motivation
how to lose weight weight loss help tips antishay losing count calories calorie counting overweight healthy vegan raw nutrition easy realistic simple exercise how to start inspiration motivation
Youtube Comments: 452
Eleni Lindenberger Says:
May 6, 2012 - Hello! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I've heard some great things about it and my sister lost lots of weight with it, but she refuses to tell me :(
NeonXxXSurf Says:
May 6, 2012 - Hi, if anyone wants a great great great and natural method to lose fat without and i mean WITHOUT eating less, just pm me and i'll guide you, because it worked for me!!
babuaryal123 Says:
May 8, 2012 - Hey! Anyone heard about the Fat Combust Factor (do search on google)? Ive heard some great things about it and my sis burned lots of unwanted fats.
FlowersforIris Says:
May 9, 2012 - Thank you for this excellent video...I love your decorations, too. :)
SayHelloToDarcie Says:
May 9, 2012 - You. Are. Inspirational.I don't know what you do, but as you talk, I feel mesmerized. :)Keep up the amazing work.
exerciseloseweight Says:
May 9, 2012 - More video visit my channel
pyramidhead138 Says:
May 10, 2012 - i used to weigh 220 lbs. now im in the 180's and going further down. whats my secret? well, its certainly not any kind of DIET as so many infomercials want you to believe. (btw, diets dont work so dont waste your money.) so how am I losing weight? all i do is change my eating habits, eat smaller meals, go for 12 mile walks everyday, yes 12 mile walks. thats over 2,000 calories a day and over 18,000 a week. also drink plenty of water.
WholeMindedWellness Says:
May 10, 2012 - Thanks for the video. I am a Certified Health Coach and I am actually leading a spring cleanse starting May 16 for 10 days. It should be pretty powerful :-). Feel free to check out info at wholemindedwellness . com and click on Spring Cleanse.
pawsandtales1 Says:
May 10, 2012 - i am 12 i was 190 lbs now i am 100 lbs
khaled6309 Says:
May 11, 2012 - Hi, have you wondered about this thing called the Fat Blast Furnace? (google it). My mother in law says it helps people lose weight easily.
Jaime Refino Says:
May 11, 2012 - that was inspiring.. and made lots of sense.. thanks.
Robert Lopez Says:
May 11, 2012 - Hello! Have you ever tried secret 707 diet (should be on google have a look)? Ive heard some incredible things about it and my BF lost a lot of belly fat with it.
katieluv18 Says:
May 12, 2012 - I always watch thus video it gives me motivation to keep going
SupremeNinja32 Says:
May 13, 2012 - This video was great, but if you actually want to burn a lot of body fat, then check out bit.ly\JsYyOA and like this if it helps you!
Monnie Gnoess Says:
May 14, 2012 - This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
nalan075 Says:
May 14, 2012 - Hello, have you tried "Belly Fat TorchMax" (just google it)? There you will find a useful free video. It made it easier for Mark to burn his abdominal fat. It may help you also...
callerofmusic Says:
May 15, 2012 - I rlly wanna be a soldier :( I'm starting tonight at 8 n my goal is 40 by September With gym and martial arts every night I hope it works
0504CBP Says:
May 15, 2012 - HereForGoodHealth. Com....come see..enjoy...and lose the weight you want
muhammadatifzulfiqar Says:
May 17, 2012 - Hello, have you seen this plan called the Fat Blast Lifestyle? (look for it on google). My dad says it helps people lose weight. Is that possible?
ThePhen375dietpill Says:
May 19, 2012 - Good info. With a decade of experience my team promotes excellent tips that will help you to lose weight.
networkX6 Says:
May 20, 2012 - Lose weight this program proven by people before you checkou ( tinyurl dot com eatstopeat1)remove space
311coolcat Says:
May 24, 2012 - I am only watching this for my mom
mangizite Says:
May 25, 2012 - Fat Combust Factors (do a google search) kept appearing here on Youtube and I thought they were scams. However after my co-worker use it, and lost alot of unwanted fats, Im persuaded. Go ahead, look for Fat Combust Factors on google:)
thinkyou34 Says:
May 27, 2012 - so how to achieve that goals...
abhipunnui2 Says:
May 3, 2012 - I have a question, have you considered this program called the Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people remove tons of pounds.