|
|
|
|
Title: POP Pilates: Bikini Bootcamp
Added: Jul 18, 2011
Author: BlogilatesTV
Duration: 13:55
Description:
http://www.blogilates.com POP Pilates instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout.My sports bra, booty shorts, and jacket are all from BEBE SPORT. You can check out their activewear at: http://www.bebe.com/b/2376436011BLOG: http://www.blogilates.comFACEBOOK: http://www.facebook.com/blogilatesTWITTER: http://www.twitter.com/blogilatesDESIGNS: http://www.ogorgeous.com
Related Videos:
Videos related to 'POP Pilates: Bikini Bootcamp'
Channel: Howto
Tags: bikini bikini workout bootcamp fitness flat abs flat ab workout workout ab workout arms for women legs butt exercise tone up slim down pop pilates blogilates cassey ho bebe bebesport
bikini bikini workout bootcamp fitness flat abs flat ab workout workout ab workout arms for women legs butt exercise tone up slim down pop pilates blogilates cassey ho bebe bebesport
Youtube Comments: 206
sweetgirll08 Says:
May 6, 2012 - omg. i about had a heart attack. the commercial--- [forgot about the darn things before hand] a mature audience only and warning blood and violence. i just thought oh my god, what kinda of workout is this???
prinsessesabi Says:
May 7, 2012 - I am not the person who says omg but OMG! I love these workouts! and I felt the burn! oh god I felt the burn! I looooooove you're videos!!!!!!!!!<3 <3 <3 <3
ruthy491 Says:
May 7, 2012 - You know when you say to suck your belly button in, does that mean tense your stomach up (and literally pull your belly button towards your spine) or just breath in? xoxo
imafemale123 Says:
May 7, 2012 - Omg ur comment made me laugh haha and i get what u mean about "the burn" haha
AnimeNationGuitar Says:
May 8, 2012 - Haha the people walking by must be like Dafaq?
Ladie Anaxo Says:
May 9, 2012 - just try running for about 15 mins before this
rdub1007 Says:
May 10, 2012 - SAME HERE MORGAN HAHA <3 the workouts!!!!! but the pain haha makes us say some things haha LOL!
Kittiful24 Says:
May 11, 2012 - Yeah it's basically like, keeping your core in tension so that when you do your reps your stomach isn't puffing to make it work more.
smilerliveslife Says:
May 12, 2012 - hahah I totally agree with you while im doing the workout i really hate cassey xD But I love her for making me doing the workouts everyday! :D
bonnie walkeer Says:
May 12, 2012 - I love these videos, you do about 10 minutes and it fells like you've just died and there are like so many to try out so you can never get bored!!
BlakkGoast Says:
May 13, 2012 - I want to fuck Cassey Ho.
Mochagal07 Says:
May 13, 2012 - luv this but it is hard !
melissakangg Says:
May 14, 2012 - your videos are amazing. cannot thank you enough for posting these! :)
carrotstokes Says:
May 16, 2012 - I hate standing pilates sooo hard !
kylakitteh Says:
May 17, 2012 - This whooped my ass.
aseaugmented Says:
May 18, 2012 - She killed me. If you have any wrist injuries, be careful. I have tendonitis in both forearms and that ballerina twist thing was almost impossible. Ouch.
Beachhbumm689 Says:
May 18, 2012 - Will this workout burn fat?
anqi1998 Says:
May 20, 2012 - like if you got stuck on your head during the inverted push up. haha
lschoco Says:
May 20, 2012 - would be great if you could remove music. Hard to hear.
EverydayKiki Says:
May 21, 2012 - deff made me do the whole workout.
80ktea Says:
May 24, 2012 - I love working out for her videos!!! She explains everything so well and doesn't rush!!!! You rock Cassey!!!!! :)
fgjyj erhrthth Says:
May 26, 2012 - Hi, have you tried out "Belly Fat TorchMax" (google it)? On their website you will find a useful free video. It helped Michelle to get rid of her tummy fat. It may help you out as well.
fgjyj erhrthth Says:
May 26, 2012 - Hi, have you tried out "Belly Fat TorchMax" (google it)? On their website you will find a useful free video. It helped Michelle to get rid of her tummy fat. It may help you out as well.
lev9787 Says:
May 26, 2012 - @kwtziiw I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now >> bit.ly/LnRO5W?=hkjkbd
thessallshallpass Says:
May 6, 2012 - is it necessary to do some cardio before this?Thanks!