Frank Mir Workout - Inside Look

Elites93 Says:

Sep 17, 2010 - Frank Mir has totally healed him self after that nasty bone breaking... So he can now train even harder and better than before!

Matthew91balls Says:

Sep 27, 2010 - mir and duffie train together a lot i think. both pretty boss

Worldwiderecorders Says:

Oct 2, 2010 - this guy is honestly my favorite fighter i mean every time he fights i always believe that he will win hes been through an accident and is not fighting at 265 now 252 i believe.

Jeronimomico Says:

Oct 5, 2010 - War Mir!!!

zurichdublin Says:

Oct 7, 2010 - His trainer is a juice monkey. Mir is also juiced. He doesn't look juiced but he is. But then again so is everyone in sports.

Wopp1992 Says:

Dec 17, 2010 - whats the exercise name at 0:13?

BodybuildingTom Says:

Dec 24, 2010 - Bent over rows.

Wopp1992 Says:

Dec 24, 2010 - thanks man , will they hit the upper back good ?

maheyaarb Says:

Jan 1, 2011 - whats the name of the song?

ticosexy22 Says:

Jan 2, 2011 - Robert Paulsen by Operation Downfall

maheyaarb Says:

Jan 10, 2011 - whats the songs name?

maheyaarb Says:

Jan 12, 2011 - thanks man

madPop511 Says:

Jan 17, 2011 - ufc isn't a sport, it's an org for the sport of MMA...just sayin

f9hunter Says:

Jan 20, 2011 - ye i was taking your comment serious until you said "...watched the sport of UFC..."

duertoadr Says:

Mar 23, 2011 - aaaaaand u were all the way wrong, once again, sucks 2 be u

martinez418 Says:

Apr 10, 2011 - What song is that?

korban381 Says:

May 15, 2011 - This crap isn't even an 8th of a Brock Lesnar workout. After watching this go check out one of Brock's workout sessions on here. There's a short one of Lesnar from when he was with wwe. It shows him jogging with a 185lb log on his shoulder. After watching that check out the ones since he's been with the ufc. They're insane

CrimnlBT Says:

May 23, 2011 - unfortunately he didn't^^but man shane kicked brocks ass before he subbed him xD....said that shane had a back injury since 2007 IGNORING!!! it til after 116 xD....and the fact he lost 17lbs in 2 days which made his cardio lacking, but don't understand me wrong^^ i love franks performances (the kongo guillotine was a HUGE statement of what he is actually still able of^^)...you're also exited? ufc 131? carwin vs jds?xD

onetao8 Says:

Jul 3, 2011 - WOW im suprised by how much he was struggling with those squats and it wasn't even very heavy.

ssj4br0ly Says:

Jul 12, 2011 - its because they were narrow stance squats i believe, (due to his apparant posture) =)

frdfdfdf Says:

Sep 3, 2011 - What song is that?

hardfighter2 Says:

Oct 24, 2011 - song????

onetao8 Says:

Nov 15, 2011 - @oreokid666 I never called him weak. Yes he was probably very tired and was doing many other exercises but i was still suprised by how much he was struggling. I didnt jump to any conclusions i was juts making a comment (probably a pointless one but who gives a fuck.......oh wait you do.....sorry you fucking DUD CUNT. HAHA) you are the one jumping to conclusions. You assume i think he is weak when i am a big fan and know he is a beast!!

davidf35 Says:

Dec 4, 2011 - those weren't squats they were lunges. i don't know how strong you are but that's pretty heavy for a lunge for me.

onetao8 Says:

Dec 5, 2011 - I thought the good morning's he was doing were squats because you cannot see his whole body in the video.