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Title: Treadmill High Intensity Interval Training (HIIT)
Added: Jun 5, 2009
Author: JoshSchlottman
Duration: 3:2
Description:
http://www.TrainerJosh.comThis will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose fat the most efficiently and as fast as possible. You're going to be burning calories up to 36 hours later and HIIT training is 9 times more effective than standard steady state cardio.
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Videos related to 'Treadmill High Intensity Interval Training (HIIT)'
Channel: Education
hiit treadmill running
Youtube Comments: 164
Keysta7 Says:
May 21, 2011 - TERMINATUH
ashleytiopo Says:
May 24, 2011 - are you wearing flip flops? lmao
DickhouseSkater Says:
May 26, 2011 - So you do 30 seconds high and then 30 seconds stead. Now for how long like 20 min?
10159218 Says:
May 29, 2011 - I agree with >carruthersj< ...I thought about using two treadmills at the gym and switch back n forth but i feel like an a hole hugginh two treadmills...
thedeadserv Says:
Jun 3, 2011 - best ration is 2/1. Like 20 seconds high per 10 seconds soft, or 30/15 always half the rest time. That REALLY cranks your heart up (wich is the objective) so use it with care. You might even feel nausea the first few times, but that IS supposed to be SUPER INTENSE.
PharaohII Says:
Jun 6, 2011 - Shit i do 1 min at 9 then do a two min cool down at 3 then repeat five times then cool down with a 3 min full incline walk at 3
ArashBikhoda Says:
Jun 7, 2011 - I do 45 mins, high is 11, low is 7, and I take breaks at 3 after each high
SalSocial Says:
Jun 9, 2011 - when he says 8 and 6 is that mph or kph????????
verocity Says:
Jun 14, 2011 - you keep it spinning man burnfatandgainmuscle.c()m/fitness-training/treadmill/hiit-treadmill-level-9-incline-level-9-speed
ajosep12 Says:
Jun 18, 2011 - mph
HackMastery007 Says:
Jun 22, 2011 - hey what if i keep running for 15 mins on 9.5?Its very intensive.Will i burn fat?
mrlovespread2006 Says:
Jun 27, 2011 - he has a good posture while running. i probably look like some old person while running.
DickhouseSkater Says:
Jun 30, 2011 - How long is it recommended to run for?
AllorgasMai Says:
Jul 10, 2011 - vibram fivefingers are the BEST!
ChillMB Says:
Aug 1, 2011 - Get off the treadmill and hit the road/trail. Treadmills are for looks only. Wont help you much out in the bush or in an urban scenario when it's go-time:-D Good advice though about intervals.
UclaChris1 Says:
Aug 7, 2011 - Hey man, how many times do you do the high and low level? 10 times each? Warm up and cool down? AND let's say 30 seconds per interval - do u count the 30 seconds as it increases or do u count it once it get to the exact speed. For insantance say u run at 8.0 for 30 seconds.. From 3.0 it takes 4 or 5 seconds
45mrcd Says:
Aug 21, 2011 - you're pretty
SonnyVitolini Says:
Sep 18, 2011 - How about getting a good body first and then posting a video haha.. you look like some clown and not credible whatsoever!
stinkyslinky432 Says:
Oct 9, 2011 - how long should I do this?
stinkyslinky432 Says:
Oct 9, 2011 - Yes. you will burn loads of fat. it's better if you bring it down to 5-6mph ever minute for atleast 30 seconds though.
marshalljimduncan Says:
Oct 15, 2011 - Cant you just hit the interval button on the treadmill, and run it that way?
sloppiexx Says:
Oct 17, 2011 - so 30s interval at 6-8-6-8-6-8... mph speed ???
GreatGeneralUrsus Says:
Oct 18, 2011 - 6-7 minutes
Metsada007 Says:
Nov 20, 2011 - Yes, it's mph..
carruthersj Says:
May 16, 2011 - I tried this. The treadmill doesn't change speed quick enough. It takes too long to go from 7kph to 20kph. The change should be immediate and explosive. I think I'll stick to doing this in a field.