passion4profession
Chest Workout Home Version
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: www.youtube.com . Download our chest workout application for iPhone & iPod on iTunes: itunes.apple.com
8 Min Abs Workout, how to have six pack (HD Version)
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced ...
Hindu push up for training shoulders triceps and chest
Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles. Requires no eqipment and can be performed at home. Excellent exercise for martial arts workout.
Fast weight loss 3D workout
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
8 Min Home Abs Workout (Level 1, No Music)
www.passion4profession.net workout 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. Version with music: www.youtube.com . Abs Workout Level 2 (advanced) - www.youtube.com . and Level 3 (even more advanced) - www.youtube.com . PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the ...
Ejercicio "El Squat o Sentadillas" (flexion de rodillas) para piernas y los gluteos
www.passion4profession.net Squat ejercicios y ejercicio fitness para cuadriceps, desarrollar los gluteos
Ejercicio muscular " Flexiones de brazo en el suelo " para pectorales
Ejercicio muscular " Flexiones de brazo en el suelo " para pectorales Ver la nueva versión en: www.youtube.com www.passion4profession.net
Remo al cuello con barra / mancuernas Trapecio Hombros
www.passion4profession.net Remo al cuello con barra / mancuernas Trapecio Hombros
elevaciones laterales con mancuernas - ejercicios para hombros brazos
by www.passion4profession.net 3D Instrucciones elevaciones laterales con mancuernas - ejercicios para hombros brazos Ver la nueva versión en www.youtube.com
Ejercicio para sacar Musculo Espalda / Dorsales
3 D Instrucciones Ejercicio"Dumbbell Row" para Espalda / Dorsal Musculo www.passion4profession.net
Curl de biceps con barras - Entrenamiento Brazos / Biceps
Por www.passion4profession.net , otro gran ejercicio para entrenamiento muscular de los brazos y bíceps. Ver la nueva versión en: www.youtube.com
Ejercicios entrenamiento mujer | tonificación senos pecho
Ejercicios de entrenamiento mujer | tonificación reafirmante senos pecho. www.passion4profession.net
Musculos Pectorales Flexiones Explosivas
Musculos Pectorales Flexiones Explosivas Ver la nueva versión en: www.youtube.com www.passion4profession.net
Firm up / toning buttocks workout - Level 1 - No Music
Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer. "Sculpting Your Butt - Getting Buns of Steel" 15 min Buttocks workout - iPhone APPLICATION "The application is finally available on iTunes Market" !WITHIN ALSO THE MP3 VERSION! Download it now and begin training wherever you want, how you want and whenever you want!
Philosophie "Passion4Profession"
www.passion4profession.net "Votre défi est de rechercher ce quil ya de mieux en vous, le nôtre est de vous aider à lobtenir ! " P4P
lounge o Zancadas - Ejercicios muscular para la nalga
by www.passion4profession.net El mejor ejercicio para entrenar las piernas y las nalgas
Como hacer rutina ejercicios pectorales - Flexiones Spartan
El ejercicio más difícil para trabajar en su músculo pectoral Ver la nueva versión en: www.youtube.com www.passion4profession.net
Ejercicio abdominales rodillas al pecho
Ejercicio abdominales rodillas al pecho , el mejior ejercicio para tu abdomianles.
Ejercicios músculos Espalda baja lumbares - HIPEREXTENSIONES - EXTENSION DEL TRONCO
Ejercicio espalda H IPEREXTENSIONES - EXTENSION DEL TRONCO www.passion4profession.net
Allenamento Muscoli Polpacci caviglie ( come fare uomo donna )
www.passion4profession.net 3 D Istruzioni "Calf Raise " esercizio polpacci gambe vedi anche www.passion4profession.net
Hít đất đúng cách (Passion4profession.net)
Passion4profession.net(Home version) với những tư thế và động tác đơn giản,dành cho những người không có thời gian đến phòng tập.Chúng ta hoàn toàn có thể tập tại nhà mà vẩn mang lại hiệu quả đáng kể.Kiêng trì luyện tập chắc chắn bạn sẽ có một thân hình cân đối,chúc các bạn thành công.
Pull Up Exercise
Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net
Biceps Exercises: Barbell Curls
Barbell curls biceps exercise is the best to add to the killer arm workout. Gain you muscles with this bicep exercise and don't forget to add triceps routine from our channel. We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons. www.passion4profession.net www.passion4profession.net
Exercise for calf / calves (how to get calf muscles) bigger strong slim
www.passion4profession.net Instructions "Calf Raise " exercise for calf calves see also : www.passion4profession.net
Female Male Workout exercise - how to get bigger hips buttocks legs
www.passion4profession.net 3D Instructions of fitness exercise "Cat Walk " for legs & buttocks. see also www.passion4profession.net
"Burpees" Killer Chest - Core gymnastics / workout conditioning
Burpees is a good complex exercise for Chest, Legs and Triceps muscles. Due to it's effectiveness It's widely used in martial arts training programs. See more information about that exercise at our site - www.passion4profession.net www.passion4profession.net
Sit Ups Female workout ( upper abdominal )
www.passion4profession.net 3D instructions fitness exercise Push Thrugh crunch for abdominal pump - workout exercises training & muscle for more www.passion4profession.net
8 Min Abs Workout - Level 3 (no music)
Advanced abs workout routine: 8 Min Abs Workout - Level 3. Note: did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? 8 min abs LEVEL1: www.youtube.com LEVEL2: www.youtube.com www.passion4profession.net
Lunges, buttocks exercises
Lunges is a great exercise for buttocks. Building your perfect buttocks ! Training your buttocks ! See detailed instructions and discussions on that exercise at our site: www.passion4profession.net
Forearm Exercises : Wrist Curls
Forearm Exercises from www.passion4profession.net. This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.
"Alternating Curls" Esercizio perm allenare addome-addominali http://www.passion4profession.net
by Istruzioni in 3D "Curls" esercizi fitness per addominali - palestra allenamento dimagrire muscoli addome
Elevacion de la pelvis en el suelo con pilates balon / pelota ( piernas - trasero )
by www.passion4profession.net 3D Instrucciones para ejercicio Hip Swing - gluteus y femoral
Chest Exercises: Push Up
See Updated: www.youtube.com . Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the video instructions, training your pectoralis major and pectoralis minor with best upper pec exercise and add it in your chest workout. You don't need equipment and can do it at home or in gym. We advise this chest exercises for woman and for man to build muscle. www.passion4profession.net www.passion4profession.net
Foot 2 Foot Crunch exercise
Foot to foot crunch is one of the best exercises for training oblique abdominal muscles at home or in gym. www.passion4profession.net
Lower Abs - Alternate crossing of the feet
Lower Abs exercise: Alternate crossing of the feet by www.passion4profession.net .This exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)
Chest Shoulders & Triceps
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the US Marines. It requires no equipment, so you can perform this exercise at home or in the gym. Check out more shoulders exercises at www.passion4profession.net
Triceps Exercises : Extensions
Triceps Exercises Extensions 3 D Instructions Exercise "Duble Extensions" for Triceps muscle www.passion4profession.net
Dumbbell exercises shoulders : Closures on head
Dumbbell exercise for shoulders: Closures on head www.passion4profession.net
Alternating Beat Lower Abs Exercise
Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise. www.passion4profession.net
How to develop biceps (for men and women)
Exercise instructions on how to get big biceps muscles. Find more information at www.passion4profession.net
Bent over lateral raises
Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction. You can find more shoulder exercises at www.passion4profession.net , all professionally animated and followed with the detailed instructions.
Lateral Raise with dumbbells - shoulder training
www.passion4profession.net 3D Instructions exercise "Lateral Raise" for shoulder - training workout and routine http
How to Abdomen - 2 Minute Abs Exercises Abdominal
How to Abdomen - 2 Minute Abs Exercises Abdominal www.passion4profession.net
Exercise for Legs & Buttocks. Conditioning Training
Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training. More muscle exercises on www.passion4profession.net A great exercise for have an incredible legs and buttocks.
Alternating Curls abs exercise
Good abdominal exercise for beginners. Training upper abdominal muscles and warming-up oblique abdominal muscles. www.passion4profession.net
Side bends abdominal (upper abs abdomen) exercise
www.passion4profession.net 3D Instructions "Alternating Curls Abs" crunch for abdominal - training and workout
NEW Abs - Ab Gym exercise (female & male)
Abdominal Abs - Ab Gym exercise ( female / male ) - fitness exercises for ab - stomach - abdominals www.passion4profession.net
3D Instruzioni per Esercizio " Chest Press su SB" per Pettorali http://www.passion4profession.net
http: Istruzioni in 3D per l'esercizio " Chest Press su SB" per allneare i pettorali
Triceps Exercises : dips 2 benches
Triceps Exercises: dips 2 benches. This triceps exercise is simple and effective for training triceps muscles. You can perform it at home or in the gym. You can also increase the difficulty of the exercise by placing a weight on your legs. Find out more exercises for arms and biceps on our site: www.passion4profession.net
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