obliques

OBLIQUES 4 FREAKS!

(0:28)- Routine Sets & Reps (0:42)- Floor Wipers (1:58)- Medicine Ball Floor Crunch (3:16)- Advanced Side Oblique Crunch (4:19)- Toe-Driver (5:26)- Standing Opposite Elbow-To-Knee Crunch Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"

(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Lose The Love Handles Workout - Oblique Shredder Workout

athleanx.com Ever wonder why they're called "love" handles when most every guy actually hates them? Well...if you're one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing today to build ripped obliques and a muscular six pack stomach with minimal time investment. Look at some of the best bodies in pro sports and the one thing you'll find in common with all these athletes is a ripped and muscular midsection. No six pack stomach is complete without an equally impressive set of obliques that bookends them. Even if you have a muscular chest, big triceps, big biceps, jacked shoulders, and massive legs...if you still have a chubby waist everything else seems to come off as less impressive. Get a set of cut obliques and you will start turning heads like my celebrity fitness clients do when they take their shirts off on the set. Jeff Cavaliere is the creator and founder of the AthLEAN-X Training System. This 90 day workout system is designed to give you a bigger chest, bigger arms, ripped abs, and an athletic body with just 3 to 5 workouts a week that last just 20-30 minutes each. If you've tried P90X without being satisfied with the results it's time to switch to the AthLEAN-X program now and get in the best shape of your life!

How to properly work your obliques

Learn from Rex's mistakes as Maggie Smith, graduate assistant at the WVU Rec Center break's down the misconception many people have about working their obliques. Maggie shows you proper exercises and provides tips to help you get a leaner, toner mid-section.

Bicycles for abs and obliques

www.scoobysworkshop.com Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) www.scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a ...

How To: Oblique Twist "Wood Chopper" (LF CAble)

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Uh-Oh! Obliques ULTIMATE Pilates Workout

www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

Side Crunches for Obliques

www.scoobysworkshop.com Sorry, this isnt the best video I have done. I really dont even like side crunches, I much prefer cable side crunches (coming next). I find that many people have trouble doing this exercise correctly to feel the obliques. How's that for a disclaimer?Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some ...

How to Do Abdominal Exercises : Cross Ab Oblique Abdominal Exercises

Learn how to do cross ab oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

How to Do Abdominal Exercises : Love Handles Oblique Abdominal Exercises

Learn how to do a "love handles" oblique abdominal exercise from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

25 Minute Abs and Obliques Workout by FitnessBlender.com

Find out how many calories this burns @ bit.ly Support us with a "like" on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program: bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you'll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.

"OBLIQUES" ABS Workout: Best Way to Exercise (Super 7 System - PULL 7)

TheBestWayToExercise.com presents http PULL 7: "OBLIQUES" ABSSUPER 7 SYSTEM to STRENGTH The Smartest, Simplest, Speediest, & Safest Secret Solutions to Strength, Stamina, Stretching, and Sustenance. Transform Your Body & Your Life in ONLY 7 MINUTES per Day!!! YouTube.com Doug Jones, BS, MA, CSCS The Best Way to Exercise, LLC

Abdominal Exercises : How to Do an Oblique Crunch

An oblique crunch should involve rotating the torso slightly to engage the muscles on the side of the abdominals. Learn to do an oblique crunch with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Pregnancy Exercises - shoulders and obliques

Prenatal Fitness. Exercises for shoulders and obliques that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body. www.EducatedPregnancy.com

The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!!

athleanx.com Which Ab Exercise or exercises are you concentrating on now? There are so many ab exercises to choose from....some focusing on your six pack, others on your obliques, and others on what we call pillar strength. What if I told you there was ONE EXERCISE that could work ALL of these areas at once? There is...and it's called the AthLEAN-X Drawbridge! Using just a single dumbbell and two benches or platforms to support your body, this bridge variation is easy to start incorporating into your workouts right now and in time for your new body in 2011! Once you've seen how quickly and effectively you can start changing your body when you start doing the right all-in-one exercises you'll want to get the rest of your body in shape, and it's time to turn to the #1 system that athletes and others are turning to to get them there.....AthLEAN-X! Find AthLEAN-X and your new body at http today!

Abdominal & Oblique Exercises

Here are three exercises to target your obliques... and since they are completely done with your own body there's no excuse why you can't do them! Enjoy and let me know how your results turn out! (:

Great Abs/Obliques Exercise - For Small Waist and Flat Stomach Using Dumbbell Weights

Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach - it really works!! Ihope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

Exercises for Obliques

www.loselovehandles101.comCheck out the exact program I used to get to 6% body fat, and get rid of my love handles, in 12 weeks working out 20 minutes a day. All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. For an article I wrote about exercises for obiques, check out www.20minutefatloss.net Track title: Killer Instinct Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)

5-Minute Oblique Ab Workout

Work your obliques (side abdominal muscles) with this 5 minute workout. You can download a 30-minute full ab workout at www.daveywaveyfitness.com

Russian Twist Ab and Oblique Exercise For a Ripped Six Pack

FRUGAL FITNESS TV: YouTube.com FRUGAL FITNESS: MyFrugalFitness.com FRUGAL FITNESS FACEBOOK Facebook.com FRUGAL FITNESS EBOOKS: amazon.com FRUGAL FITNESS APPAREL: FrugalFitness.Spreadshirt.com FRUGAL FITNESS TWITTER Twitter.com FAVORITE FIT PRODUCTS: MyFrugalFitness.com FREE FRUGAL RECIPES: MyFrugalFitness.com FRUGAL FITNESS World Wide Wellness: Crushing Fitness Costs Worldwide! Home of The Frugal Diet, The Frugal Workout, & The Ultimate Nutrition Guide FRUGAL FITNESS TV: IT'S FREE FOR YOU & ME! Vids By Muscle Group: MyFrugalFitness.com RESULTS PRIVATE FITNESS BOSTON PERSONAL TRAINING: In-Home Exercise & Nutrition Programs Proudly Serving Greater Boston MyFrugalFitness.com

Great Abs Obliques Core Exercise Workout For Small V Shaped Waist & Flat Stomach

Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small v-shaped waist. I know we all want that six pack abs and Im going to help motivate you to get it. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please visit me on Facebook and please don't forget to "like" my page! www.facebook.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

OBLIQUES and AB Shredder in 1 exercise!!!!!!

athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!

Lose your Love Handles Fast, Obliques and Side Abs workout

Go to: www.sixpackfactory.com for more free workouts and six pack abs tips. If you are tired of those love handles than you will love this workout. It is designed to target your side abs or obliques and together with a good eating plan this will help you get ripped and rid of those unwanted love handles fast!

Side crunches for obliques - Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob's Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com

In-Home Abdominal Exercises : Oblique V-ups in Abdominal Exercises

Work those abs with oblique v-ups that will tighten up your mid-section. Learn about abdominalexercises in this free fitness video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

Russian Twists Abs/Obliques Exercise with Weight Workout for a Small Waist, Flat Stomach/Six Pack

Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one.Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing :o) To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com

Oblique Exercises

Personal Trainer Melanie T. presents a few great exercises for the often neglected obliques (side abs).

Fitness: Abs Core and Obliques Exercises: Wood Chops.

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RYAN REYNOLDS WORKOUTS- OBLIQUE AB BLASTER

www.fitlife.tv http www.thenewlean.com Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds. He made his first real appearance in the popular movie Van Wilder, where he showed off his six pack, and fitly toned body. However, in 2003-2004, Ryan went through an amazing transformation in preparation for his role in the movie Blade Trinity. This transformation is what really got him the attention in the health and fitness industry. In preparation, he managed to shed his body fat from 11% to only 3%, on top of gaining 20 pounds of muscle mass, all within a time period of about 5 months. Now, you ask, how did he do it? First off, Ryan was given a specific diet. In his own words he says, "I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry." He also drank a large amount of water continually throughout the day. The Reynolds Diet Breakfast: 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce Midmorning snack: protein bar Lunch: albacore tuna wrap or chicken and salad Mid-afternoon snack: protein shake (whey and water), protein bar, or apple and almonds Dinner: broiled fish or chicken, brown rice, vegetables, and salad Evening Snack: protein shake Ryan ate a protein carb mix every 2 hours, resulting in 8-10 small meals a day. Most of his carbohydrates he ate post-workout and never after 8:00pm. The carbs during the day kept his blood sugar levels ...

Basic Aqua Fitness & Pool Workouts : Stretching Your Obliques for a Pool Workout

In order to stretch the obliques for a pool workout, simply hold onto the wall of the pool and do a cherry picker with one foot on the ground. Learn how to do the cherry picker exercise with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

FRUGAL WORKOUT: Six Pack Abs & Shredded Obliques NO EQUIPMENT REQUIRED!

FRUGAL FITNESS: MyFrugalFitness.com FRUGAL FITNESS FACEBOOK Facebook.com FRUGAL FITNESS EBOOKS: amazon.com FRUGAL FITNESS APPAREL: FrugalFitness.Spreadshirt.com FRUGAL FITNESS TWITTER Twitter.com FAVORITE FIT PRODUCTS: MyFrugalFitness.com FREE FRUGAL RECIPES: MyFrugalFitness.com FRUGAL FITNESS World Wide Wellness: Crushing Fitness Costs Worldwide! Home of The Frugal Diet & The Frugal Workout By Michael J. Schiemer FRUGAL FITNESS TV: IT'S FREE FOR YOU & ME! Vids By Muscle Group: MyFrugalFitness.com RESULTS PRIVATE FITNESS BOSTON PERSONAL TRAINING: In-Home Exercise & Nutrition Programs By Mike Schiemer MyFrugalFitness.com Music By: Kevin MacLeod - incompetech.com Songs: Chipper, Zap Beat, and / or Merry Go by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0"

Abs and Obliques Workout - Exercises for a Smaller Waist

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Straight Leg Pendulum: Best Oblique Exercises ( Side Abs )

www.sixpackfactory.com The straight leg pendulum works the side abdominal area. The specific muscles that are being targeted are the internal and external obliques. To perform the straight leg pendulum, lie on your back with arms out to the sides. Lift your legs straight up in the air until the hips are at 90 degrees. Press the lower back flat throughout the motion. Keep your legs straight up in the air and move them over from to one side. Go as far as you can under control, keeping your upper back and shoulders on the floor. Pull the legs back to the start and then over to the other side. This is a slow side to side movement. Breathe out as you move the legs to the start and breathe in as you lower the legs to the side. For more ab exercises go to: www.sixpackfactory.com

HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs

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Oblique Workout - Strange Obliques Workout

Obliques Workout - chadhowsefitness.com Try this unique build muscle and burn fat that will help you build the ideal body you've always wanted with oblique workouts. Created by Chad Howse, a former skinny guy who gained 32 lbs of ripped muscle in only 32 weeks using a unique workout called the PowerHowse Challenge. thepowerhowsechallenge.com Chad has gone on to help hundreds of other guys build lean, ripped, a V Shape, athletic muscle using this unique system that will help you with your muscular development, no matter HOW skinny you are. Including unique workouts that help guys build muscle and burn fat at the same time. If you're struggling with gaining muscle, and develop your obliques, if you want to add more muscle, and improve your athleticism, Chad's unconventional tactics will help you get the V Shape you want. Find out more about Chad below. Join Chad's Fan Page Here: www.facebook.com Check out more about him on his blog: www.chadhowsefitness.com

Baby Momma Flat Belly Oblique Workout

Want to tighten up the torso, look better and feel great? This workout will help you develop a strong and sexy core. Great for moms looking to get back in shape and anyone who wants a firmer stomach.

Fitness - Butt, Abs and Obliques Exercises

EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)

Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise "Obliques" and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Track & Field Drills : Oblique Exercises for Track & Field

Learn some great tips on track and field exercises for obliques in this free sports events, stretching, and preparation video clip. Expert: Jabari Pride Bio: Jabari Pride started running track in 1993. The summer before entering into college at the University of Wisconsin, Jabari competed at the Junior Olympics in Baton Rouge. Filmmaker: Nili Nathan

SHF Sunday Update: SPARTAN RACE! Obliques 4 FREAKS! BIRTHDAY PROMO! AMINO-X!

(0:38)- Spartan Race (1:27)- AMINO-X (3:00)- Mr. Olympia (4:16)- Saturday Exercise Explosion! (4:47)- Tuesday Tune-Up! (5:18)- Fan Art Winner! (5:49)- Birthday Promo! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

How to Do Abdominal Exercises : Complete Circle Oblique Abdominal Exercises

Learn how to do complete circle oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

15 Fitness Exercises : Oblique Ab Exercise Tips

Exercise is the cornerstone of fitness. Here is a free video on oblique abs to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

Ab Workout (Week 3 - Obliques and Core) Intermediate Exercises for Abs

Oblique and Core Ab Workout: This is a beginner / intermediate ab workout for men and women who want to strengthen their abdominal muscles. Q: How many times a week should I do these exercises? A: 3 or 4 times a week is good, but you can do it every day if you want because we aren't using weights yet. Q: Where is the week 2 ab workout? A: You just do the beginner ab workout for one or two weeks and go straight to this workout video. Exercises: 1. V-Up Hold - 30 seconds 2. Side Plank - 30 seconds each side 3. Side to Side Twist - 40 each side 4. Side Hip Raise - 20 each side 5. Scissors - as many as you can Thanks to JEANXK for letting me use his music - Song can be downloaded at: official.fm ( Week 3 of Six Week Six Pack Ab Routine ) Throughout these videos, I'll be putting together some of the best ab exercises, with the easy ab workouts coming during week 1-4, and the intermediate/advanced ab exercises starting week 5. Week 1 Ab Workout: www.youtube.com Week 4 Ab Workout: www.youtube.com Thanks for the feedback and comments!

Dumbbell Side Bend : Best Oblique Exercises ( Side Abs )

www.sixpackfactory.com The dumbbell side bend works the side abdominal area. The specific muscles that are being targeted are the internal and external obliques. To perform the DB Side Bends stand upright and hold a dumbbell in one hand only. Slowly bend over to the side with the dumbbell reaching downwards towards the same knee. Do not rotate your torso. Contract your opposite oblique muscles and return to the start. Breathe out when you bend over to the side and breathe in when you return to the start position. For more ab exercises go to: www.sixpackfactory.com

How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises

Learn how to do side plank oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

Abs & Obliques Cardio Blend - Core Cardio Workout to Lose Belly Fat

Find out how many calories this Abs & Cardio Workout to Lose Belly Fat burns @ bit.ly Follow Daniel & Kelli on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

Windshield Wipers Oblique Exercise (Lv 2)

Like us on Facebook (on.fb.me to get our newest 10-60 minute workout videos. Tone the obliques and increase flexibility with the Windshield wipers exercise. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ Fitness Blender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our website for exercise plans, printable workouts, healthy recipes, and more.