antishay
Antishay 13 - A New Spirit & Doing Well :)
This video I talk about haw I did while away in Chicago and also relate the story of my grandmother's passing. Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 9 - Back in Action With a Plan
ROADTRIP VIDEO: www.facebook.com This week I finally have a new plan in place! I am SO SO happy to be settled in Oregon :D The notebook stickers say: Date:________________ Calories: ______ ☐ vegan ☐ vegetarian Exercise_____________________________________ Notes: _________________ See you next week! www.facebook.com blog.shantimarshalla.com
Antishay 10 - Introspection and Journals
Here I talk about my progress so far on this new weight-loss (and keep it off!) journey... I'm doing really well! :) I need to dedicate more time to exercise but I'm getting there. I also talk about my history of journaling and why I find it an indispensable tool in my progress through life. Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 11 - Re-evaluating, Analysing and Planning
This week I'm being straight with myself and seeing that I really need to do more conscious planning in order to be successful in the way that I want to be. Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time... I think you're worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P -- How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com
Antishay 3 - Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud! This week I'm going to really work on my snacking by following the rule that I can only snack when I'm hungry enough to snack on fruit or vegetables. Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 12 - Hanging In There... Restructuring :)
I've done moderately well over the last couple of weeks... I've had a lot of distractions and little free time :/ Nonetheless, I feel like I am still losing weight so I'm in good spirits :) Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 4 - Busy times, just a quick update :)
This week is busy busy busy! I feel like I've been doing well, but I know I'm not doing my *best*... sometimes doing the best you CAN do is ALL you can do, and so for that I am proud :P Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay Q&A #1 - Sticking to Plan and Starting Running
I hope to do more of these in the future - maybe once a week? Let me know if you got anything out of this. OK Maybe Couch to 5k isn't a book? I could not find it anywhere. Here's the C25K website: www.coolrunning.com Sarsy: www.youtube.com -------------------- Stay Tuned: Thursday - Weigh-In #38 Saturday - Another Q&A? -------------------- Thanks for watching!! :D Stalk me: www.twitter.com www.antishayweightloss.com --------------------
Antishay 1 - Health Commitment! & My 2012 Weight Loss Plan :)
This year I intend to make 52 videos (1 per week) as a way to keep myself accountable on my journey to healthy living. I have made only one aim for myself this year, and that is to BE HEALTHY! I'll also be writing posts over at my blog, one per week at least :) BLOG: blog.shantimarshalla.com The Antishay Facebook fanpage has recipe albums and lots of great links for health and weight loss www.facebook.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Losing Weight The Hard Way - Part 1: Intro
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the "hard way" because it's not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it's going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you're interested :) ------ UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Antishay 8 - Yes, I gained weight, hello! (& remember to love)
I've gained about 25 lbs... not 70! A long heart-to-heart about my life :D Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 5 - What "Be Kind to Yourself" Means to Me
This week I spend some time relating what "be kind and loving to yourself' means to me, and give some examples of how this attitude has helped me in my life. I hope you have a lovely week! Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay Q&A #2 - Thinking Ahead and Muscle Milk
Another questions and answers session - this time a quick word about Muscle Milk and then talk regarding mindset, outlook, perspective, and planning. About the second question... the POINT which I make in so many words but that perhaps isn't clear is -- The reason we worry is because: 1. We are striving to be perfect 2. We are sure that one slip-up will be failure 3. We still, ultimately, think of our "diet" as temporary. When you switch to the mindset of true long-term, of LIFETIME, then you start to worry less because you know that perfection isn't expected (or even possible) and that your job is only to constantly to work on the self and get better at doing it right. I hope that makes sense :P As for planning out weeks, I find that if you "journal ahead" and plan when you're going to exercise and how much you're going to eat, you have a much higher chance for success. You can plan days where you eat more and where you eat less, according to the schedule, so that you have a 3500 calorie deficit for the whole week total (or up to 7000 deficit total if you're exercising). :D -------------------- Stay Tuned: Tuesday - Tips and Advice Video Tuesday - WLL Video (www.youtube.com -------------------- Thanks for watching!! :D Stalk me: www.twitter.com www.antishayweightloss.com --------------------
Antishay 6 - Moving! and not much else
:) Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay 2 - How to Make Healthy Changes - one step at a time!
This week I'm here talking about how to make gradual healthy changes in a kind and pressure-free way :) Follow me! Facebook: www.facebook.com Blog: blog.shantimarshalla.com MY WEIGHT LOSS FAQ'S www.antishayweightloss.com See you next week!
Antishay Q&A #3 - Natural and Organic, Sugar and Protein
The third installment of questions and answers videos. This video covers: - "All-Natural" and "Organic" Labels - Sugar vs. Artificial Sweeteners - Eating Out While Eating Non-Processed - Communities for Weight Loss - Water and Appetite Suppression - Eating Before Sleeping - Protein Supplements/Drinks Leave questions in the comments if you have them :P --- Since SOMEONE is going to ask... www.sparkpeople.com http www.calorie-count.com Research articles on eating before sleeping answers.google.com WLL Water Video: www.youtube.com -------------------- Stay Tuned: Today - WLL Video (www.youtube.com Thursay - Weigh-In #39 -------------------- Thanks for watching!! :D Stalk me: www.twitter.com www.antishayweightloss.com --------------------
Antishay 7 - Quick Update in CA
:D Follow me! Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com See you next week!
Antishay, WLL....wait...WHAT?!?!
Greggers somewhat rant (because he is having a tough time speaking!) response to Shanti's (WLL) and more importantly a good amount of people that I know's view of a low carb lifestyle.
antishay and alifelessboring, together at last :P
I love Adam. LOVE. We had such fun! Adam is very tall. And sexy. OO His videos are more interesting than mine :D Adam: www.youtube.com Music by Black Moth Super Rainbow (off of Dandelion Gum) and by Tobacco (off of F*cked Up Friends): www.myspace.com
Antishay Reads {introduction}
Thanks for joining me! Weight loss channel is: www.youtube.com Colab weight loss channel is: www.youtube.com
Celebrating Shanti aka Antishay
She won't see this until she gets back from Atlanta, but that's alright! The Birthday girl!: www.youtube.com Thank you everyone who participated! I love how the clips are all really different! :D I've posted them in the order that I received them. Featuring: Kristy- www.youtube.com Laura- www.youtube.com Dj Duke VaDeR- www.youtube.com Sara- www.youtube.com And myself!
How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q&A
UPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly - TEACH YOU how to LOSE WEIGHT - the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here's the low-down on what I'm doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It's completely FREE w/NO obligations or sign-up :) 1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
ANTISHAY AND THESIEGSTER MEET!!! ...and weigh in #14
What a week and I only have time to show you a tidbit, so I will show you the best part!! SHANTI!!!! :) Also is my birthday....STILL LOST weight Fun does not have to = food!!
Antishay Inspired Me
Just a little introduction to me and my new attempt at weightloss this year. I've been watching Shanti's videos for a few months, whenever I have a little bit of time to listen to her tips and advice. Now I'm going to try to put some of the things I've learned from years of dieting into practice and make a lifestyle of it.
Why I Advocate the Zeitgeist Movement - Shanti M, antishay
(Kind of) in response to Peter's video: www.youtube.com www.thezeitgeistmovement.com http I know this video is completely scattered... I didn't finish about half of the points I wanted to make! But oh well. **My point was that we feed the system, the system is leading to our complete destruction, and you can stop it by CHANGING YOUR MIND. :) ** I hope to make another video soon about "why I support a resource-based economy" because that is the ultimate point here :) If you have many over-arching questions, I REALLY encourage you to see the 3rd film - Zeitgeist: Moving Forward - available for FREE here on YouTube. **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com
the kids don't stand a chance #2 (w/ antishay!!)
Random footage from this past weekend. Update: 1. I've used my roommate moving in as an excuse to eat utter crap this week. Back on track I go! 2. Been filming with True Life again. They are doing an update special for new years. Determined to get my happy ending, people! 3. I met Shanti (Antishay here on youtube) -- She was beautiful and we had such a good time together. I drank a ridiculous amount of alcohol and made the biggest fool out of myself. :) www.youtube.com 4. I am happy!
In Response to Antishay
This is a response video to Antishay's newest video. This is what I think of the peeps who are ignorantly trash talking her because of the title of her channel!!!!! PS, Shay... I hate exercise as well. I remember from high school (the last time I actually DID exercise) that I hated it greatly because of how hard it is to move my girth around. And yes, I know it's sad. I've been doing Weight Watchers for 4 and a half weeks now... and still have not exercised even once! :(
response to antishay tea recommendations
factorychip's QuickCapture Video - March 12, 2009, 06:35 PM
Inspired By Youtuber Antishay
Inspired to loose weight by watching videos by youtuber username antishay
Antishay's 28 Day Challenge Update
Week 1- Successfully achieved challenge of burning 700 calories 5 days by Noon. I actually lost 2.6 Pounds that week... Week 2- Not so great... But Im not going to stop :D
Futurefitbride-Grocery Haul (inspired by antishay)
Grocery Haul. I did get fruits and veggies too by the way, just did not feel the need to film.
NYC with Antishay and Sarsy
Public vlogging clearly isn't my thing. XP More from Halloween. There was just way too much from the parade and I only put the more interesting stuff
Antishay, my thoughts and prayers!!!
please prayer for antishay, her dad and family. seeing aloved one hours away being sick and not being able to do anything is sooo tough ive been there. please send your thoughts and prayers... Your Dad will be ok hunni.. xxx
How To Lose Weight - How To Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
www.mydietplansforwomen.net Ultimate review of the best productsWeight How Lose How To Lose Weight Fast Now alli diet before and after how to loose weight fast losing weight for 2010 alli diet pill results how to lose belly fat weight loss secrets alli diet pill review beyonce inspired body...
Thoughts On Me On YouTube
Sorry I look like crap - it's 3AM and I'm all disheveled from being downtown all day and then laying in bed talking for so long.
One Bite at a Time :)
This is really working for me lately! I only need to keep up this level of consciousness of my behavior for it to keep working for me. But BOY, has this way of thinking changed some of my food decisions :D www.Twitter.com
How To Lose Weight - How To Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Weight Lose How To Lose Weight Fast Now How to alli diet before and after Supersize vs Superskinny how to loose weight fast alli diet pill results losing weight for 2010 healthy living blogger how to lose belly fat weight loss secrets alli diet pill review Loss beyonce inspired body weight...
Losing Weight The Hard Way: Weigh-In #32 + Baby Grocery Haul
I'm experimenting with uploading in super high quality - check it out! I bought a few more groceries today ($33) and I have a weigh-in! :D Yay. Ben's Cancer Research Donation Page: www.runningsponsorme.org RECS! Sarah: www.youtube.com Brenda: www.youtube.com OTHER LINKS I MENTION: My Personal Finance Blog www.antishay.com My Food Journal Online antishay.wordpress.com Weight Loss Losers Group! http WLL Page... Subscribe! www.youtube.com *heart*
Losing Weight the Hard Way - Weigh-In #69
This week is fun. (???) Just watch :D Twitter: www.twitter.com Facebook: www.facebook.com FAQ www.antishayweightloss.com Thanks for watching!! *hearts*
Goals & The Scale - Update August 26, 2010 - Losing Weight The Hard Way
This week I revisited my new year's resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. :) Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: -- 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com
Christmas Losers Challenge - Week #2
This week I'm 164.6!! Yay! A loss of 1.6... wow! Rock climbing is amazing and is definitely going to be part of my life now. See you Monday for BTYL and WLL next week for another update!
Weight Diary Day 6 - Aftethoughts, Food to Lose Weight, and
Link to article I mentioned about foods to help you lose weight: www.getfitslowly.com Also, I feel good!! If you are feeling like crap... EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again. antishay.wordpress.com
Losing Weight The Hard Way - Update August 12th, 2010
The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ's: www.antishayweightloss.com
Weight Diary Day 4
Day four, down to 198 Lbs, surprisingly. I went to Olive Garden with a friend today and MAN DO NOT GO THERE! Calories galore, and crap food! Bleh. At least it was delicious. Also a mini-"rant" on Ritz crackers. And... yeah. I talk about losing weight SLOWLY and how that works better, and why you shouldn't eat huge meals ever. Follow along behind-the-scenes at antishay.wordpress.com, or visit my pro blog at www.antishay.com. Thanks for watching!
Page: 1 of 21
